Method 1: Prepare to take a bath.
To get the best experience, the first thing you should do is to clean the bathtub. If the bathtub is dirty and greasy, lying in it will definitely be more uncomfortable. Even if your bathtub has just been scrubbed recently, it is necessary for you to spend some time cleaning your hair and dust with a damp cloth. Don't forget to clean the bathtub after each bath to prevent soap bubbles from getting dirty.
Fill the bathtub with water when preparing other things. The bath water should be steaming, a little hot to the touch, but not too hot. Don't forget to plug the leaking hole before draining. If you feel that the water is not hot enough, you can heat the water at any time during the bath.
Warning: Pregnant women should choose warm water instead of hot water when taking a bath. If the water temperature exceeds 39℃, or you feel dizzy, get out of the bathtub immediately and wait for the water temperature to drop slightly before continuing.
3. If you want to try aromatherapy, add foam bath or foam bomb to the water. Bubble bath liquid or bubble bomb can be made by yourself, or you can buy it in supermarkets or shops. Bubble bath is lying in many bubbles to take a bath. That experience is both interesting and relaxing. Bubble bombs are also very popular, because they can make water dye beautiful colors when it is put into water. If you like bubble bath, pour 1/8 cups of bath liquid into the bathtub at the same time. The water flow can promote the mixing of bath water and make the foam evenly distributed.
4. If you want to relax or dredge the blocked respiratory tract, you can try essential oil. Mix 6 to 8 drops of essential oil with 1 tbsp of base oil (such as coconut oil or jojoba oil). When the bathtub is full, pour the mixed essential oil into the water. If you have a stuffy nose, be sure to try eucalyptus and mint essential oils.
The smell of lavender essential oil can make people feel relaxed.
Lemon and rosemary essential oils can make people feel good.
Warning: Essential oils such as cinnamon, cardamom, thyme and tea tree oil should not be added to bath water because they are irritating to the skin.
5. Relax muscles with magnesium bath salts. Pour 2 cups of magnesium bath salts into the bathtub. Adding bath salt while discharging water can accelerate the dissolution of bath salt. You can also put your hand into the water and stir it a few times to help the bath salt dissolve. In order to relax muscles to the greatest extent, it is recommended to take a bath within 15 to 20 minutes, if you want to soak for a long time. Skin will absorb magnesium and sulfate from salt solution, thus relaxing joints and muscles.
Method 2: Create a relaxed atmosphere.
1. Add soothing music to the playlist and listen to it in the shower. If you want to relax completely, try to avoid fast-paced or heavy metal music. Choosing pure musical instruments or background music has the effect of calmness, concentration and pleasure. Many music media have playlists with the theme of relaxation. Just search for keywords such as "soothing" and "decompression" and the music you want will come out.
Tip: Use "Zen", "Yoga" or "Meditation" as keywords to search for music suitable for listening to while taking a bath. These music can let you empty your mind and fully enjoy the fun of taking a bath.
2. Clean up the sundries to make the bathroom look cleaner. Take away the dirty clothes, cosmetics, toys and other sundries on the washstand. You can put them in the drawer or in the living room. If your eyes are full of messy things when you take a shower, your mood will become irritable again. If possible, take 10 to 15 minutes to clean the bathroom before taking a shower. Doing so will help you relieve stress and relax faster.
3. Use a bathtub tray to prevent things from getting wet. With the bathtub tray, there is a place to put drinks, books or other things needed for bathing. Set the tray when the water boils, and then put other things on it, so that you can lie in it as soon as the water is put away. Some trays are designed with brackets for books and magazines, or grooves for red wine glasses or other items.
4. If you want to start with aesthetics and create a relaxed environment, light some candles. Bright lights overhead are not conducive to decompression. You'd better dim the lights or turn them off completely. Candles can be placed on the washstand, and if there is enough space by the bathtub, you can also put a few. If you add essential oil or scented bubble bath liquid to the bath water, choose a candle without fragrance. If you take a bath with tap water, light your favorite aromatherapy candle and enjoy this wonderful time.
After taking a bath, you must make sure that all the open flames have been put out.
Tell your family not to disturb you when taking a shower. If you live with other people, you certainly don't want to be disturbed, so it is necessary for you to tell others your requirements in advance. If you have young children at home, ask your lover or friend to look after them for half an hour to make sure you have time to be alone. If you have pets at home, you'd better turn off the bathroom door, or they will sneak in to attract your attention and make you fidget!
Method 3: Take a bath to decompress.
1, give some care and care to the skin before bathing. Lie in front of the bathtub and apply a mask to inject nutrition into the skin. You can buy the mask yourself or make it yourself. If it's long hair, tie it behind your head so as not to cover your face. If you have avocado, honey, olive oil or egg white at home, you can even make your own hydrating mask.
2. While taking a bath, enjoy the wine and snacks that you usually dare not eat more. Take out your long-cherished wine and take this opportunity to have a drink. Although chocolate and candy are the most popular snacks in the bath, you can also choose other favorite snacks, but those that are easy to fall off are best not to eat! Choose another drink if you don't drink it! Soda tastes very special, and there are many flavors to choose from. You can also drink coffee or tea in the bath, as long as you don't get hot after drinking.
3. Read a good book or an interesting magazine at this time of self-indulgence. Take a book you've always wanted to read, but can't open it, go into the bathroom, or buy an interesting magazine by the newsstand next time. It doesn't matter what you read. The most important thing is to enjoy the peace and relax at this moment. Wipe your hands with a towel where you can reach it, so as to prevent books or magazines from getting wet.
4. At the end of a long day, exfoliate and soften the skin with scrub. Facial cleanser can be bought in the store or made by yourself. When you are lying in the bathtub, scoop out 2 to 3 tablespoons of scrub and apply it to your arms and legs. Rinse the scrub with water after wiping. The scrub can be used at any time in the bath, but if you don't like the scrubbed scrub mixed in the bath water, wait until the last minute.
5. Dry your body with a clean and soft towel. Take a clean towel from the shelf and put it next to the bathtub before taking a shower. If you don't prepare in advance, you can only wipe your body with the wet towel you used in the morning. Prepare a towel for the bath. Doing this will help the towel stay soft and make your experience more unique.
Tip: Towels should be washed separately from other clothes. Reducing the amount of laundry detergent and shortening the drying time can keep the towel soft for a long time.
Tip: If you hate the skin of your head and neck touching cold ceramics, buy a waterproof pillow to separate your head from the bathtub.
Warning If you feel dizzy in the bath, come out of the bathtub carefully. Dizziness may be caused by changes in blood pressure or hyperthermia.
You need to prepare