Black rice porridge contains a certain amount of flavonoids, which can maintain the normal osmotic pressure of blood vessels, reduce the fragility of blood vessels, prevent the rupture of blood vessels, and play a certain protective role on blood vessels, which is relatively beneficial to blood vessels. Black rice porridge is a very mild kidney-tonifying food. It is suggested that men drink more water at ordinary times, which has a good effect on tonifying kidney and benefiting qi. Especially among men whose life performance is not good enough, it can prolong the time and prevent premature ejaculation through its nourishing effect. Although there is no big supplement, this nourishing and silent maintenance is the most beneficial to the body.
As we all know, white rice belongs to flour and rice, and B vitamins, minerals, dietary fiber and other nutrients are lost in the processing process, leaving starch as the main component. Therefore, adding beans, whole grains, potatoes and other ingredients to white rice porridge can improve the nutritional density of porridge and better meet the nutritional needs of the body. In fact, the main nutrients of porridge are actually carbohydrates. Porridge is actually a soft and rotten food form cooked by staple food. Drinking porridge can supplement carbohydrates. In addition, because porridge is soft and rotten, it can reduce the burden of gastrointestinal digestion, and friends with weak gastrointestinal digestion function can eat some porridge or semi-liquid food appropriately. However, porridge also has many disadvantages. Rice porridge can not provide rich nutrition, but can only supplement glucose.
We often use many raw materials to make porridge, such as rice, millet, black rice, coix seed, soybeans, black beans, red beans, oats, buckwheat, peanuts and so on. Cereals are often rich in carbohydrates, as well as protein and trace elements, such as beans and oats, which are also rich in dietary fiber, which can help gastrointestinal peristalsis.