Medical research tells us that although human health and longevity are closely related to the genetic factors of innate endowment, acquired health care is also an indispensable and important aspect. As early as the era of Huangdi Neijing, Chinese medicine had a high degree of understanding and unique views on this issue. For example, Su Wen's "On Ancient Innocence" said: "People in ancient times, those who knew, learned Yin and Yang, lived in harmony with art, ate moderately, and did not work rashly, so they could live in harmony with God and die at the age of 100. Otherwise, people nowadays take wine as their pulp, do whatever they want, get drunk, try their best to exhaust their essence and dissipate their truth, and don't know how to hold it full. From time to time, they will be quick, go against the joy of life, and live uncontrollably, so they will fail in half a century. "

In modern society, knowledge structure, thinking habits, sexual behavior, diet structure and habits, living environment, personnel relations, social environment and other factors may be the causes of andrology diseases, which have an important impact on the diagnosis, treatment and health care of andrology diseases. Professor Sun Yiming believes that paying attention to men's health care, coordinating the relationship between the internal and external environment of the human body, and actively adjusting external factors to create the internal environment of the human body are conducive to preventing diseases before they occur and recovering as soon as possible after they get sick, which plays a positive role.

To sum up, men's health care mainly has the following points-

Director Sun Yiming believes that emotion plays a particularly prominent role in the occurrence, development, prognosis and treatment of andrology diseases. Too much or too little emotion will form pathogenic factors, such as anger, anxiety, sadness, pain and so on. , can directly interfere with the qi movement of zang-fu organs, leading to dysfunction of zang-fu organs, unsmooth qi and blood, abnormal opening and closing of Jing Guan, and leading to male diseases such as hyposexuality or hyperactivity, impotence and premature ejaculation. Due to the increasingly fierce social competition, men's work pressure is increasing, and they are prone to excessive tension or fatigue, which will naturally cause male dysfunction over time. So men must learn to adjust their emotions.

At the same time, male friends should adjust their mental activities with the changes of the four seasons to keep their bodies in the best state of vitality. Professor Sun Yiming said that the climate in spring is warm, and nature is thriving. Spiritual activities should be lively and full of vitality; It's very hot in summer, so you should keep happy and not get too excited. When the climate turns cold in autumn, we should keep a clean and comfortable mood to make the spirit converge; In the cold winter, you should have a quiet and implicit mental state to hide the yang. In addition, male friends need to eliminate negative energy in time. "Su Wen. "On Giving Pain" said: "I know that all diseases are caused by qi, anger leads to qi, happiness leads to qi depression, sadness leads to qi elimination, fear leads to qi depression, shock leads to qi disorder, and thinking leads to qi depression." Negative emotions will lead to disorder of human spirit, dysfunction of zang-fu organs and decline of immune function, which will lead to diseases. This requires maintaining an open-minded and optimistic attitude at ordinary times, and not being narrow-minded. It is necessary to participate in more social group activities, arouse childlike innocence, cheer up the spirit, get rid of bad emotional stimulation, and effectively reduce psychological pressure.

Director Sun Yiming emphasized that a reasonable diet is the foundation of health. Many male diseases, such as impotence, nocturnal emission and infertility, are related to diet. For example, The Origin of Miscellaneous Diseases and Rhinoceros Turbidity said: "The bladder is divided into two parts due to damp-heat of the spleen and stomach ... and the essence comes out with it", indicating that due to the pathological changes of the spleen and stomach, Shui Gu's essence is insufficient, the tendons and veins are not nourished, the spleen and stomach are not transported, and the body fluid becomes slightly wet and turbid, resulting in impotence and nocturnal emission.

Sun Yiming suggested that men should pay attention to reducing the intake of fat and cholesterol and increasing the protein; Dietary fiber, chromium, magnesium, zinc, vitamins, water and other substances are essential in men's diet, and their intake should be increased appropriately. Nuts are indispensable foods, such as walnuts, hazelnuts and peanuts. Seafood such as shrimp, fish, sea cucumber, loach, etc. Meat, such as mutton, lean pork, chicken, pigeon, etc. ; Moreover, jujube, sesame, honey, cashew nuts, grapes, lotus seeds, yam, shellfish, oats and other foods are very beneficial to improve, maintain and enhance male function, and can be eaten frequently. Before giving birth, men are advised not to drink cola drinks or eat celery. People with yin and cold constitution should eat spicy and warm things, not bitter and cold things; On the contrary, people with yang-heat constitution should eat sweet, cold and moist things, and should not eat more pungent and warm products; Those who are wet should eat less or put an end to fat, sweet and greasy things that are easy to produce phlegm.

Studies have proved that exercise can improve physical and mental state, enhance the response ability of nervous system, relieve negative emotions such as mental anxiety, tension and depression, and indirectly benefit the function of reproductive system and enhance sexual function. Professor Sun pointed out that proper physical activity and adequate rest are indispensable conditions for health. Su Wen Xuan Ming's Five Qi says: "Injury caused by five pains: blood injury due to long-term vision, gas injury due to long-term lying, flesh injury due to long-term standing, bone injury due to long-term walking, and muscle injury due to long-term walking", and clearly points out that improper work and rest is an important cause of injury. This prompts everyone to choose the appropriate exercise mode and amount according to their own physique, age, different illness and other factors, in order to achieve the best exercise effect.

First, you should give up smoking. Director Sun Yiming said that smoking will interfere with the function of thalamus-pituitary-gonad axis, reduce the quality of male semen, cause oligozoospermia and asthenospermia, and also lead to varicose veins and infertility. Secondly, we should limit alcohol. Modern medicine has proved that alcohol can destroy the membrane structure of sperm and distort or weaken sperm. Third, avoid excessive masturbation. Professor Sun explained that long-term masturbation will often make the sexual excitement center in a state of tension, gradually bring about the failure of the sexual center, make sexual function premature, cause impotence and premature ejaculation, and also make the brain tired, psychologically nervous, and produce symptoms such as neurasthenia.

Professor Sun Yiming's suggestion is that, first of all, you should cultivate your mind, be determined to cultivate yourself, enhance your professionalism and sense of responsibility, and not indulge in pornography; Secondly, we should actively participate in cultural and sports activities that are beneficial to physical and mental health and enrich our spare time; Thirdly, keep the sex organs clean, wear less tight pants and don't lie prone when sleeping. Professor Wu Jieping wrote an article in the 1980s: "Don't start with curiosity, don't be bothered by what happened, it has become a habit to have the determination to overcome it, and then stop worrying, so there will be no bad consequences."

Introduction of Professor Sun Yiming

Chief physician, national second-class professor, enjoying the allowance of the State Council, doctor of medicine, postdoctoral fellow in pharmacy, tutor for master students, leader of key disciplines of traditional Chinese medicine in state administration of traditional chinese medicine, leader of andrology of provincial leading talents echelon, leader of key disciplines in Heilongjiang Province, leader of key specialties in Heilongjiang Province, director of andrology research institute of Heilongjiang Academy of Traditional Chinese Medicine, director of andrology teaching and research section, the fourth batch of famous traditional Chinese medicine practitioners in Heilongjiang Province, and the first famous doctor in Longjiang. He was awarded the title of young and middle-aged expert who has made outstanding contributions to the health system in Heilongjiang Province, the "36 12" outstanding Chinese medicine training talent in Heilongjiang Province determined by the Administration of Traditional Chinese Medicine, the cadre health care expert of the Provincial Health Commission, the first batch of famous and old Chinese medicine inheritance instructors in Heilongjiang Province, and the first batch of famous and old Chinese medicine expert studios in Heilongjiang Province. Experts in the evaluation of doctoral and master's dissertations of the Ministry of Education, experts in the evaluation of the National Natural Fund, and experts in the evaluation of projects of the Ministry of Science and Technology.