Tai Ji Chuan has the rationality of China's traditional philosophy. According to Tao Te Ching, Neijing, Yijing and the principle of Tai Chi Yin and Yang, this paper discusses the theory of boxing.
Tai Ji Chuan is a traditional health preserving method. Absorbing the milk of Taoist alchemy methods such as Li Daochun and Zhang Sanfeng, and combining with the knowledge of modern medicine, we practice Taiji, which is the unity of body, mind and spirit, and the unity of essence and spirit. It conforms to the scientific principles of Chinese and western medicine, and has magical effects of treating diseases, keeping fit and preserving health.
Characteristics of achievement method
Tai Ji Chuan's health should be refined, refined, and he should practice his body, mind, relaxation, rest, qi, energy and spirit. He should practice from the shallow to the deep, step by step and at different levels, and really practice the evidence. Learning has its own effects according to the level of work and the depth of kung fu. Practice a style to get a style, and practice one level to advance to the next level. Enter the door to learn, learn one type and practice one type, combine learning with practice, focus on practice, and show results quickly.
Because Tai Ji Chuan integrated heart, qi and form, his spirit, qi, blood, viscera and bones and muscles were nourished and exercised, reaching? Yin Pingyang secret? Balanced state, so it can play a role in treating diseases and strengthening the body, and ensure human health and longevity.
Practice Tai Ji Chuan.
Practice boxing: change and transfer is the key. In the process of practicing Tai Ji Chuan, you should alternate up and down and walk left and right. Deficiency of yin and yang. Full of strength, fist to the body, still water moving like a tsunami.
Lianyi
Practice: Do one thing from doing nothing. You should practice your heart when practicing boxing. If the body, movements and spirit are quiet and optimistic, the pulse will be smooth and the body will naturally be healthy and energetic. Tai Ji Chuan regulates qi and keeps the whole body healthy. Tai Ji Chuan cooperates with breathing to sink qi into the abdomen and stimulate internal qi to move in the body.
Song Lian
Relaxation: Interested relaxation is a transitional method to exercise reverse abdominal breathing and boxing breathing. Lung governing qi breathing; Kidney governs qi, and qi is the foundation of vitality. Lung and kidney cooperate, breathing is thin, even, long and slow. This kind of abdominal breathing can not only enhance and improve the ventilation function of the lungs, but also benefit the kidney and protect the vitality.
Do breathing exercises
Practicing Qi: Keeping healthy Tai Ji Chuan's boxing, static exercises and static exercises are the basic skills of Tai Chi's treatment, fitness and achievement. When the abdomen is full of qi, the internal qi will flow all over the body, and the viscera and body will be nourished. Tai Ji Chuan exercises and promotes qi and blood. Tai Ji Chuan draws air by heart and transports the body by qi. The internal qi originates from Tian Dan and drives the whole body by rotating the waist and spine.
Emotional synergy
Tai Ji Chuan's comprehensive theory is the unity of emotion and emotion, that is, practicing boxing, relaxing, breathing and moving qi, and developing enough will and strength. When the air flows all over the body, the air returns to Tian Dan, so all the muscles, bones, joints and limbs are exercised. It has the effects of activating bones and muscles, dredging meridians, promoting qi circulation and promoting blood circulation.
Tai Ji Chuan has a unique style and distinctive features in attack and defense. It requires static braking, combining rigidity and softness, avoiding reality and being empty, leveraging strength, and advocating that everything should be carried out objectively, coexist with others, and be dull. So, Tai Ji Chuan is very particular about it? Listen. , that is, to accurately feel and judge each other's arrival, in order to respond. Don't get ahead before the other party starts. You can first use tricks to induce each other and test their authenticity. This term is called. Lead the way? .
Once the other side starts, you should take the lead quickly. He didn't move, but he moved first? ,? First come, first go? , introduce opponents, make it weightless failure, or disperse the other side's strength, take advantage of it, and fight back with all your strength. Tai Ji Chuan's principle of attack and defense is embodied in the training of pushing hands and routine movements, which can not only train people's physical qualities such as reaction ability, strength and speed, but also has very important significance in the training of attack and defense fighting.