Current location - Health Preservation Learning Network - Health preserving class - Method of self-made rice noodles
Method of self-made rice noodles
Self-made steps

Step 1: Preparation of rice: There are many kinds of rice, and it is best to use early rice. Other rice will do. But never use glutinous rice, because glutinous rice is difficult to digest. Some mothers can wash rice. It won't grind well after drying. It is best to use the bought rice directly, because the surface of rice is still very nutritious.

Step 2: Prepare auxiliary materials: black beans: the effect of enriching blood. Lotus seed: the effect of clearing fire. Walnut: the effect of nourishing brain. Coix seed rice: the effect of tonifying kidney. Chicken gizzard skin (chicken gizzard membrane): the effect of digestion. Yam: the effect of digestion.

Step 3: Put everything prepared in step 2 into the pot and stir-fry for 3 minutes, then take it out. Stir-fry the rice in step 1 for three minutes. Then pour the fried in the second step into the pot and stir. Then when everything cools down, you can enter the fourth step.

Step 4: Next, we can take the fried ones and go to the flour mill next to the food market to grind them. Of course, it is good to grind it twice in the workshop. It must be emphasized that it needs to be ground at least three times, because it is good to grind flour three times, which is very helpful for the baby to digest and absorb nutrition. Babies also like this kind of rice noodles.

Step 5: Take the ground powder home. In our empty milk powder can. Because it won't deliquesce, and it will last a long time.

Step 6: Take out a proper amount of rice flour with a measuring spoon of milk powder (the amount depends on the child). Pour it into a small pot (iron spoon will do), and then add the right amount of cold/warm water. Do not use hot water. Then put it on the gas stove. The gas was mixed from a small fire. Then use chopsticks to stir repeatedly in the pot. Until I smell rice paste. You're done!