(1) Eat more melons: The temperature is high in summer, and the human body loses a lot of water, so it must be replenished in time. The water content of melons and vegetables is above 90%. Pumpkin vegetables have the function of lowering blood pressure and protecting blood vessels.

(2) Eat more cool vegetables: clearing away heat and purging fire, detoxifying and relaxing bowels. Such as bitter gourd, towel gourd, cucumber, vegetable melon, watermelon and melon, all belong to coolness.

(3) Eat more "sterilized" vegetables: Eating more "sterilized" vegetables can prevent intestinal infectious diseases. Include garlic, onion, leek, etc.

(4) Folk saying: Eat radish in winter and ginger in summer, and eat more ginger in summer. Ginger is a warm food. Eating more ginger in summer is beneficial to the discharge of wet and cold air.

(5) Drinking more red bean and barley soup in summer can eliminate dryness and dampness in the body and induce diuresis.