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The essence of health and longevity lies in nourishing essence, qi and spirit.
How can people live a long and healthy life? People need sufficient essence and spirit to live a long life, that is to say, they need our qi and sufficient yin blood. # Health Science Competition #

So what are essence, qi and spirit? From the perspective of China tradition, essence, qi and spirit are the three major elements of life, and they are also the magic weapon of health preservation. The so-called essence, qi and spirit come from two sources, one is given by innate parents, and the other is the supplement of this nutrient the day after tomorrow.

In today's society, many people are sometimes too eager for quick success, that is, too busy, so we often hear people die young and die of overwork. So how can we raise the mind and yin blood? # What if I can't find a good Chinese doctor #

7. Massage some acupoints, which is the five-heart nourishing method mentioned by Chinese medicine. We can massage Baihui point on the top of the head, Zhongshan point on the chest, Xiadantian point on the abdomen, Laogong point on the palm of the hand and Yongquan point on the sole of the foot, which can make us radiant. # Plastic Surgery #