1, cabbage
When it comes to cabbage, many people should be familiar with it. It is an important green leafy vegetable in my daily life. It has been recommended by the World Health Organization as one of the best vegetables, and also has the reputation of natural "stomach-nourishing vegetables". "A Thousand Daughters of Shi Zhi" praised: "Long-term eating is beneficial to the kidney, nourishing the marrow and strengthening the brain, benefiting the five internal organs and regulating the five internal organs." Kale is a horticultural variety of edible cabbage, which is both ornamental and edible. Vitamin C is the highest in green leafy vegetables, and the content of trace element selenium is also the highest in cabbage vegetables. A report in the journal Neurology shows that leafy vegetables such as kale can delay cognitive decline by 40%, so the rich nutrition of kale can be used to satisfy 654.38+000 billion nerve cells in the brain.
2, low-fat soft cheese
Hair is mainly composed of protein and protein, so if you want thick and shiny hair, you should eat more foods rich in protein. Protein content in cheese is very high. Half a cup of low-fat cheese contains about14g of protein. The so-called low-fat soft cheese is the cheese with high water content and higher protein content. Therefore, eating cheese for hair care is right.
Step 3: eggs
We know that the eyes are swollen and we can apply them with hot eggs, which is the principle of hot compress to disperse silt. In addition, eating eggs also has a health care effect on the eyes. Egg yolk contains lutein and zeaxanthin, which are known as "natural sunglasses" for eyes, because they are rich in carotenoids and can prevent cataracts and macular degeneration. Lack of zeaxanthin is the leading cause of blindness, and
4. Sunflower seeds
The nose is the only olfactory organ of the human body, which is responsible for distinguishing various smells. Many people will have allergic experiences, especially in spring. There are many symptoms of runny nose caused by pollen allergy. Vitamin E can relieve this symptom very well. Vitamin E can calm the immune system related to allergy. 65,438+0 ounces of sunflower seeds contain 49% of the daily vitamin E, which shows that sunflower seeds are really the best friend of the nose.
5. Pumpkin seeds
Lips are one of the sexiest parts of the human body. With full, moist and beautiful lips, you can not only reap the return rate, but also show that your body's metabolic function is very good. Omega-3 fatty acids are beneficial to regulate metabolism, while pumpkin seeds are rich in omega-3 fatty acids, which are afraid of high temperature, so pumpkin seeds should be eaten raw as much as possible, which is good for your lips.
6.cauliflower
Breast cancer is the number one killer of women's lives, so anti-cancer food has become the choice of many women. The enzymes produced by sulforaphane in cauliflower can prevent the growth of breast cancer cells. According to related research, 1 oz broccoli bud contains 73 mg sulforaphane, so if you want to have beautiful and healthy breasts, you can eat more cruciferous vegetables represented by cauliflower.
7. tomatoes
When summer comes, the damage index of ultraviolet rays is also rising as the temperature rises. Tomato not only contains all kinds of nutrients needed by human body, but also contains high content of carotenoids and lycopene, which is more easily absorbed by the skin, which is conducive to reducing the rise of ultraviolet rays on the skin, reducing the risk of skin cancer and eliminating wrinkles.
8.asparagus and purple grapes
If the heart stops beating, it means the danger of death or death penalty. The researchers found that homocysteine is an amino acid that is thought to cause inflammation and increase the risk of heart disease, while folic acid can reduce homocysteine. Eight steamed asparagus can provide you with 20% of folic acid and other heart-healthy nutrients, such as potassium. According to nutritionists, purple grapes are made into juice, which contains many effective antioxidants, which can inhibit the right.
9. Chocolate
The growth and development of bones need the participation of many minerals and trace elements, and magnesium is also one of the most important elements. The total magnesium content in adults is about 25g, of which 60% ~ 65% exists in bones and teeth, and 27% is distributed in soft tissues. Wanbiber once said: "The lattice formed by magnesium creates the structure of bones." Chocolate is rich in magnesium, which plays an important role in bones, so you should eat 1 ounce of dark chocolate every day to keep your whole body healthy.
10, Douchi
Douchi is made of fermented soybeans, which tastes fresh and is loved by many people. Moreover, after fermented douchi, there will be many beneficial bacteria beneficial to our internal organs. These beneficial bacteria can improve the digestive function of the intestine, reduce gas production and kill bacteria that cause ulcers, so it is beneficial to eat a small amount of lobster sauce and eat more internal organs.
Tips for women's beauty care
1, always drink water, especially lemonade.
Drinking water helps to clean the gastrointestinal tract, strengthen defecation and help to expel toxins from the body. Lemonade can purify blood and promote the metabolism of the body.
2. Wash your cheeks thoroughly every day.
Exposed face every day, a lot of dust is sucked into the body. Especially female friends have to make up every day. If they don't clean up, they will clog their pores and wrap them up.
Don't suppress your emotions too much.
Crying when you feel sad is also a kind of venting. Human tears can detoxify. There are many things in your tears that are not good for your health. It's not bad to cry.
4. Strengthen exercise and increase physical fitness.
Strengthen aerobic exercise, enhance physical fitness and improve immunity. Exercise can not only improve immunity, but also perspire and detoxify, beauty beauty.
Step 5 get enough sleep
It is very important for a woman to keep enough sleep. Sleeping is a kind of rest, which can rest all the organs of the body and make you full of energy the next day.
6, often soaking feet, sweating
Soaking feet is one of the most important contents of TCM health care. After a day's work, soaking your feet can relax you. Soaking feet is the easiest way to sweat, and sweating is the best way to detoxify, so soaking feet is essential.