Fetal interest method exists in many sects, but the specific methods are different. As the name implies, the method of fetal interest is to make practitioners look like babies, look like fetal interest, completely melt themselves into the embrace of the mother's universe and absorb its endless energy. Fetal rest has always been regarded by ancient health experts as the best state of physical and mental function. So what are the similarities and differences between "fetal breathing" and the usual "pore breathing" and "body breathing"? In essence, there is no difference between the two; If they are different, it is mainly because of the great difference in depth. Generally speaking, "pore breathing" is the beginning of "body breathing" and "body breathing" is the starting point of "fetal interest". Many practitioners know the value of "pore breathing" and "body breathing", so the importance of "fetal interest" can be imagined.

"Fetal interest" is the inevitable result of breathing and breathing, and there are few special "fetal interest methods" in one step. Generally speaking, on the basis of "pore breathing" and "body breathing", it naturally enters the realm of fetal interest. Below, two methods of fetal interest are introduced.

Method 1:

1, naturally abdomen when inhaling, with the intention that the front abdomen is close to the back waist and becomes thin;

2. When exhaling, naturally relax the abdomen and intend the gas field to return to the navel from the Ming Gate; Repeatedly swaying, over time, the phenomenon of fetal interest naturally appears.

Method 2:

1, naturally breathe evenly until it is stable;

2. Further reach the breathing state as if nothing has happened;

3, give up breathing training, specialize in mental visualization, and observe the wonderful realm of fetal interest in which the natural exhalation of the abdomen is integrated with the universe.