Yoga is a good way to keep healthy. There are many kinds of yoga, and different yoga movements can achieve different health care methods. Persisting in practicing yoga can make your body better and better, and you can also relax. Here are some common types of yoga. Let's take a look at them if you want to know.

Hatha Yoga

Hatha yoga is to practice yoga in a way of combining rigidity with softness, including the mental system and the physical system, which can improve the emotions such as tension, excitement and sadness, and also make the mental state better. Posture can break the original disturbance, eliminate the unstable factors of the body and stop the vicious circle of exercise. Through pranayama to clear the stagnation of the nervous system in the body, through the huge (bundle) to control the energy of the body and use it.

Kundalini yoga

Kundalini Yoga, also known as snake raja yoga, can make you healthier. However, few people practice this kind of yoga, because it requires high physical conditions. Yoga practitioners who have practiced for decades have not gained any magical power or samadhi realm. Kundalini yoga is a difficult method to practice in yoga, and only perseverance can gain strength.

Asitang yoga

This kind of yoga is also an ancient yoga system that requires strict practice. This kind of yoga can be divided into three different levels, and the movements arranged at each level are fixed, starting with five sun prayers A and B, with a lot of posture exercises in the middle, and finally ending with handstand and rest. The purpose of this continuous exercise is to consume a lot of calories to clean the body and expel toxins.