Two fears: chicken, duck, fish and egg white contain too much protein, which is an essential nutrient for human body. protein should be included in daily diet, but this does not mean that the more you eat, the better. Nowadays, many newcomers often go out to eat and communicate, and the supply of chicken, duck and fish will suddenly exceed the standard in protein. Authoritative experts suggest that long-term intake of a large number of high-protein foods will increase the pressure on the kidneys and even make the kidneys "overloaded" for a long time. If renal damage has occurred, the intake of protein should be controlled. You must consult an expert and distribute your diet under the guidance of a doctor. In addition, we need to remind everyone not to blindly follow the trend and eat some high-protein food and health products, which is also bad for the kidneys.
Three fears: every day, the old fire soup is added with a lot of bleached chemicals, usually meat, and boiled for several hours. After a long period of boiling, the purine in the soup will increase greatly. Drinking the old fire soup with high purine food often makes blood uric acid very easy to deposit in the plasma, which makes the composition of blood uric acid increase, which is also the primary cause of gout attack and will also cause damage to the kidneys.
Four fears: frequent urination, not enough water. Many people often pee because they are too busy with their homework, but this is also what the kidneys are afraid of. Enduring urine for too long will make the bladder bear excessive working pressure and confuse the working pressure reflection surface of the bladder. In the long run, the detrusor function will be reduced, leading to urine reflux, which can easily cause urinary tract infection and acute pyelonephritis. Therefore, no matter how busy you are at work, you can't forget to go to the toilet on time. In addition, many people forget to drink water when they are busy at work. If you drink less water, of course, your urine volume will be less, and the concentration of waste and endotoxin in your urine will increase accordingly.
Five fears: the diet is salty and the water is not easy to discharge. 95% of the salt in everyone's diet is metabolized by the kidneys. If you eat too salty, the pressure on your kidneys will of course increase. In addition, sodium in salt will make it difficult for the human body to excrete water, further aggravating the pressure on the kidneys. At the same time, salty diet is also the cause of hypertension. If the total blood flow of the kidney cannot be maintained, the kidney will also be damaged.
Friendly reminder: effective diet, excellent lifestyle and happy mood are the basis of good health, so start from me and care for everyone's kidney physical and mental health.