People have always regarded black-bone chicken as a health food, especially black-bone chicken with Chinese herbal medicine soup, which is the first choice for tonic in winter! It is generally believed that the nutrition of black-bone chicken is more than that of ordinary chicken. According to Chinese medicine, the advantage of black-bone chicken lies in its low fat and cholesterol, and black food enters the kidney, which has the function of tonifying kidney and strengthening body. Cooking with Angelica sinensis is a good choice for women to replenish blood.

Black food enters the kidney, and black-bone chicken is eaten for health in winter.

From the perspective of traditional Chinese medicine, the color of diet corresponds to the five internal organs of the human body, while the kidney corresponding to black is the source of life, which is closely related to our growth and development, immunity, anti-aging and disease resistance. According to the five elements theory of Chinese medicine, it is a good opportunity to use black food to tonify kidney in winter, and black-bone chicken is a very common tonic food.

Black-bone chicken nourishes and strengthens the body, which is suitable for the elderly who are weak.

Lai Ruixin, a traditional Chinese medicine, pointed out that black-bone chicken is flat in nature and sweet in meat, and has the functions of enriching blood and nourishing yin, relieving fever and vexation, and strengthening the body. Li Shizhen's Compendium of Materia Medica in the Ming Dynasty records that black-bone chicken can tonify fatigue and weakness, improve digestive system diseases, chest pain, regulate female leucorrhea, and improve maternal health, mostly due to diseases caused by deficiency.

Black-bone chicken can enhance immunity, especially suitable for the elderly, pregnant women, the infirm and children. From a modern point of view, black-bone chicken is low in subcutaneous fat and cholesterol, and the chicken is rich in protein, which can increase the content of human hemoglobin, thus regulating physiological functions and enhancing immunity, and is especially suitable for the elderly, pregnant women, the weak and children.

Angelica tonifies blood, suitable for women, and black-bone chicken tonifies kidney.

In addition, Dr. Lai Ruixin said that women are blood-oriented, and blood is particularly important for women, and they need to nourish blood all their lives. If the blood-enriching angelica is combined with the health-care black-bone chicken, the effect of tonifying kidney and blood can be achieved at the same time. Here's how to stew a pot of nutritious and delicious "Angelica black-bone chicken soup" and explain the taboo of drinking chicken soup: