The first paragraph: basic movements
Fan opening and closing: Hold the fan with both hands, slowly open it and put it away.
One-arm fan: Holding the fan in the right hand, swinging from left to right.
Double-arm fan: Hold the fan in your hand and wave your arms to make the fan show a beautiful arc.
Swing from side to side: put the fan in front of you and swing the fan from side to side to keep your body stable.
Exchange fan: put the fan in your right hand, take it through the fan with your left hand, and then take it back with your right hand.
Finger piercing: hold the fan in the left hand, straighten the index finger of the right hand, pass through the fan, and put it back by the left hand.
Cloud hand: hold the fan in the left hand and move alternately from left to right continuously.
The above seven basic movements are the basis of learning Taiji Fanchi 48, and it takes some time to practice and master it.
The second paragraph: combination
After mastering the basic movements, you can begin to learn different combinations and form more complicated movements. The following are some common combinations:
Fan opening and closing+single arm fan
Swing from side to side+change hands for each partition.
Double-arm fan+finger puncture
Cloud hand+fan opening and closing+double arm fan
Each combination has its own unique rhythm and style, which needs to be familiar with and mastered through repeated practice.
The third paragraph: the whole exercise
When you master the basic movements and combinations, you can start the whole exercise. This process needs to organically connect all movements to form a complete Taifanchi 48 routine. In this process, we need to pay attention to the following points:
Steady rhythm: Taiji Fanchi 48 needs to keep a certain rhythm, showing the soft characteristics of Tai Ji Chuan through slow and smooth movements.