I. Detailed explanation
The phrase "Regular exercise makes your bones and muscles smooth and your blood and blood smooth" was deliberately put forward by Zhuangzi, which means that regular exercise makes your bones and muscles strong and your blood and blood smooth, which embodies the "way of keeping in good health" advocated by Zhuangzi, that is, you should keep proper exercise and activities in your daily life to keep healthy.
This idea emphasizes exercising all parts of the body through proper exercise to enhance the body's resistance and health. At the same time, exercise can also promote blood circulation, which is good for health.
Second, a brief introduction to Zhuangzi
Zhuangzi, also known as Nanhuajing, is a summary of Taoist thought by Zhuangzi and his later scholars in the middle and late Warring States Period. He also profoundly criticized instrumental rationality. "Zhuangzi" further puts forward the viewpoint of "forgetting words with pride". After the Han Dynasty, Zhuangzi was honored as a real person in the south of the Yangtze River, so Zhuangzi was also called a classic in the south of the Yangtze River. His books, Laozi and Zhouyi are called "San Xuan".
A Brief Introduction to Zhuangzi and Its Philosophical Thoughts;
1, introduced by Zhuangzi.
Zhuangzi (about 369 BC-286 BC) was a philosopher in the Warring States period and a representative of the Taoist school. Zhou Ming, Zi Zixiu, Ren Meng, Guo Song. I used to be a painter. Poor family, but refused to Chu Weiwang's thick coins. He inherited Laozi's view that "Tao is natural" and thought that everything originated from "Tao", and human life and death was only a short link in the development of "Tao".
2. Zhuangzi's philosophy.
Zhuangzi's philosophy has reached a high ideological level, which has a great influence on later generations. His articles open and close vertically and horizontally, change for no reason, and use fables, and his imagination is rich and strange, which occupies an important position in the history of prose development. Handed down works are included in the book Zhuangzi. Zhuangzi inherited and developed Laozi's philosophical viewpoint of "Taoism is natural", which really made Taoism unique.
Zhuangzi's knowledge is rooted in Laozi's words, so his books are more than 100,000 words, most of which are fables, such as Fisherman's Father, Stealing Foot and Tile, which are all used to identify Laozi's thoughts. He led "noble life" and "for me" to "mature life" and "selfless", which was attributed to the natural unity of Tao and me. Zhuangzi, Zhouyi and Laozi are all called "San Xuan".