The characteristics of You Long Boxing can be described as "softness, extension, balance and comprehensiveness". You Long Quan moves slowly and lightly, and there is no action that needs explosive force at all; The whole set of movements is calm and generous, the whole body is fully stretched, and the range of activities is large; The whole movement process takes care of all directions of movement, and the joints of the head and neck, lumbar vertebrae and limbs are fully moved; The muscles and bones are fully stretched and exercised, which is the characteristic of Youlong Boxing.
Taiyi Youlong Boxing is divided into three stages: the first stage is external practice. The second stage of internal refining. The third stage of entry. Infiltration, unconscious domination, seemingly motionless. The' quietness' of essence, qi and spirit is highly naturally integrated with the' movement' of moves, and the movement is static. If you don't move, you will be round; if you are vivid, you will be spiritual; if you don't stay, you will be prosperous; if you operate in resonance with vitality, you will enhance the economy and last forever.