1. Maintain communication: During the epidemic, both husband and wife should maintain frequent communication, especially about the epidemic and family safety concerns. Try to avoid accusations and attacks in communication, but aim at solving problems.
2. Maintain support: During the epidemic, husband and wife should support each other, especially when one party feels anxious or uneasy. Try some relaxation techniques, such as deep breathing, meditation or yoga, to help relieve stress and anxiety.
3. Keep interacting: Although separated at home, couples can still keep interacting and having fun. We can watch movies, listen to music, do housework or play games together to strengthen our emotional connection.
4. Stay healthy: During the epidemic, couples should maintain a healthy lifestyle, such as regular diet, adequate sleep and proper exercise. This not only helps to relieve anxiety and stress, but also improves physical and mental health.
5. Maintain self-regulation: During the epidemic, couples should learn to adjust themselves to avoid emotional collapse or anger. Try some relaxation techniques, such as deep breathing, meditation or yoga, to help relieve stress and anxiety.
In short, during the epidemic, both husband and wife need to pay more attention to each other's emotional needs and physical health in order to spend this difficult period together.