1, friction
Rub your forehead up and down 50 times from left to right. Rubbing your forehead often can clear your brain and delay the generation of wrinkles.
Step 2 rub your hands
Rub your back 50 times with your hands and rub your palms 50 times. Regular hand rubbing can promote the excitement center of the brain and the whole body, increase the flexibility, flexibility and cold resistance of the hand, and delay the aging of the hand.
Step 3 rub your nose
Rub the sides of the bridge of the nose with your index finger. Rubbing the nose often can make the nasal cavity unblocked and play a role in preventing and treating colds and rhinitis.
Step 4 rub your ears
Rubbing the ear back and forth with the palm of your hand for 50 times can promote your whole body health and enhance your hearing by stimulating the acupuncture points on your ear.
5. Knead your waist
Rubbing the left and right palms on the waist for 50 times can tonify the kidney, strengthen the waist, enhance the vitality, and prevent backache.
6, rubbing the abdomen
First left hand and then right hand, first clockwise and then counterclockwise, rubbing the abdomen 50 times in turn can promote digestion and prevent food accumulation and constipation.
7. Rub your chest
Rub your left hand first, then your right hand, and then rub the "Thyme" point between the ribs 50 times in turn. Rubbing your chest often can soothe your nerves.
8. Have you ever enjoyed the spa massage service? Do you know the common methods of spa massage? Is there a difference between men's, women's and heterosexual spa massage? Today, Bian Xiao will give you a detailed introduction about the knowledge of hydrotherapy massage. After reading it, maybe you want to reflect.
Eight skills of hydrotherapy massage
Spa is a very pleasant service. In different ways, we can relieve the fatigue of daily work, and beauty beauty plays a role. Spa massage often uses the following eight techniques, do you understand?
Long push
Usage: Aromatic massage often adopts long push, putting hands together on the body, slowly sliding forward, and releasing stable strength through the palm and palm root.
Common parts: suitable for large areas, such as back, whole leg or arm.
Short push
Usage: When we use aromatherapy massage, we often use short push to exchange the way forward with our hands. We have to push forward about 2 hands long, so we have to push forward slowly.
Commonly used parts: it is often used in local areas, such as calves, thighs, shoulders and other small areas to strengthen the massage of muscles in this area.
row
Usage: paddling is also a long push technique, usually starting from the middle and going up. When you reach the top, draw your hands back to the origin along your sides.
Common parts: usually used in large-scale and long-term movements, such as back and whole leg, and also used as the beginning and end movements.
shiatsu
Usage: The thumb is opened at right angles to the other four fingers, and the four fingers are supported on the body, and then pressed with the thumb.
Common parts: commonly used on both sides of the spine, the midline of the arms and legs. Press slowly upward at a fixed point along a straight line with finger pressure.
The left hand rubs the right sole 50 times, and then the right hand rubs the left sole 50 times. Foot is the "second heart" of human beings, which can promote blood circulation, strengthen and enhance the function of endocrine system, enhance human immunity and disease resistance, and increase the cold resistance of feet.