Generally speaking, it takes about 3 to 5 days to break through the trough, so after breaking through the trough, it is necessary to start returning to normal diet. However, after the end of Bigu, we must pay attention to the correct ways and means of diet recovery, and we must restore it step by step. Don't overeat suddenly, otherwise it will add too much burden to the stomach and lead to gastrointestinal diseases. During the valley, because everyone eats very lightly and in a small amount, the secretion of gastric juice will not be so strong.
So after recovery, everyone should have a light diet. Don't start eating some big fish, big meat and high-calorie food just after the valley. Without stimulation, it will definitely lead to nausea and vomiting and even gastrointestinal diseases. Don't eat some tofu and eggs, but eat some vegetables within three days after the end of the valley. Now when cooking, we should also put less oil and salt, so that the stomach can slowly return to normal diet, so as to ensure the health of the stomach.
At the same time, you must not eat too greasy things, such as chicken, duck, fish and other supplements, just out of the valley. Although it can achieve a certain health care effect, it is not recommended that people with gastrointestinal diseases try to avoid the valley. If the stomach itself is not very good, I suggest you eat on time and eat more nutritious things. Minors and the elderly are also not recommended to cross the valley, because the stomach of the elderly is relatively fragile, and rushing through the valley is likely to hurt the stomach. Teenagers are still in the stage of growth and development, and they still need to eat some nutritious food.