Text/love problem 360

Spring, as the season of everything's recovery, is also an important period that can't be ignored. After a winter's rest, people's internal organs are inevitably in a state of collapse, and some obstacles will be encountered during the operation, especially the liver function, which will often be affected to a certain extent.

On the occasion of beginning of spring, doing the following things well plays an important role in strengthening the spleen and nourishing the liver. More importantly, it can make the human body lighter and healthier.

The effect of nourishing liver in spring is the best.

1, eyes relaxed.

As we all know, the biggest function of the liver is to excrete garbage toxins from the body, and the normal operation of the liver makes the eyes relatively clear and radiant.

Especially in spring, dry eyes, dry eyes and sore eyes will come to you. If you can give proper liver protection in spring, you can also achieve eye-catching results, which is also one of the benefits that cannot be ignored in nourishing the liver in spring.

2, good for the spleen and stomach

Spring is the best time to nourish the liver and strengthen the spleen and stomach.

Especially in early spring, the liver qi is relatively strong, and once the liver qi is deficient in fire, there will also be symptoms of spleen deficiency.

Not only will you not think about diet, but you will even induce other diseases. Therefore, maintaining the liver in spring can keep the function of the spleen and stomach in a more stable state and make the circulation of the body smoother. This is also one of the key reasons for advocating nourishing liver in spring.

3, can regulate blood gas

Spring is the best time to regulate qi and blood, and the circulation and storage of blood are completed in liver function, which shows the importance of liver function. Therefore, nourishing the liver in spring is an important behavior that cannot be ignored.

Especially for women, conditioning the liver to a vibrant state in spring can not only improve the dull skin, but also make the body in a healthier state and reduce the probability of illness.

Step 4 nourish internal organs

Spring is also the key time to nourish the internal organs. Maintaining the liver can make the human body's blood more abundant, which will be more beneficial in the process of operation. It can not only improve the situation of spring drowsiness and autumn lack, but also greatly improve the quality of sleep.

If you want to make the function of the liver more stable in spring, the following tips for maintaining the liver will definitely bring you great help.

Small coup of nourishing liver in spring

1, eat dandelion properly

The best way to maintain the liver in spring is to eat dandelion and soak it in water.

Although the taste is slightly bitter, the aftertaste is slightly sweet, which can achieve the purpose of removing fire, diminishing inflammation, clearing away heat and detoxifying, especially in spring, and eating dandelion regularly is of great benefit to the body.

If possible, you can dig some tender stems of dandelion in the wild, wash them and eat them raw, which is very important for the maintenance of the liver.

2. Eat duck blood properly

Duck blood, as one of the essential ingredients for many people to eat hot pot, plays a very important role in maintaining the body and liver in spring.

It can not only improve the condition of insufficient blood gas in liver, but also play an important role in treating anemia. Eating more duck blood in spring can achieve the function of combing liver qi and reduce the resistance of the liver during surgery.

Step 3 eat strawberries properly

Strawberry, as one of the unique fruits in spring, can not be ignored for its nourishing liver function and rich nutrition.

In particular, folic acid and carotene can nourish the liver and improve eyesight, so that the content of vitamin A in the body is gradually increased, which not only nourishes the liver, but also increases the peristalsis speed of the stomach, making the body run faster and stronger, which is very beneficial to the body. Eat more in spring, the benefits can not be ignored.

4. Maintain a stable sleep and work schedule.

For people who want to maintain liver function in spring, it is the most critical and important to maintain a stable work and rest.

Spring is the season when the yang is gradually rising. It is best to fall asleep before 1 1 every night, so that the yang in the body can be gradually supplemented, which can greatly avoid the occurrence of spring sleep, keep the human body more energetic, and at the same time better care for the liver.

5. Keep a happy mood

For those who want to nourish the liver in spring, in their daily life, they must maintain a relatively stable mood and exercise properly, so as to keep the internal circulation of the body in a relatively healthy state and relieve the stagnation of liver qi, so as to reduce the liver pressure and protect the normal operation of the liver.

References:

1, "Spring is the right time to nourish the liver! Reminder: Eat 4 more things and do 4 things well to protect good people's health.

2. "Now is the best time to nourish the liver, so you must pay attention to these, which is good for your health."

3. "Raising the liver in spring, these benefits can be seen."