What essential oil is good for insomnia? Chamomile essential oil should be the first choice to soothe the nerves. Chamomile essential oil has excellent soothing effect, which can relieve tension and anxiety and make people relax. But also can relieve anxiety and calm the mind, which is very helpful for insomnia. Adding a little to foot washing water can also get rid of foot odor. Since Buddhist teenagers became popular, they began to keep in good health after 90 and 00. This is actually very necessary. Young people have a chaotic schedule, lack of sleep, and are prone to insomnia and dreaminess. After a long time, it will do great harm to the inside of the body. Tranquilization is the beginning of conditioning the body.
Essential oils for insomnia: lavender, sweet orange, bergamot, chamomile, mint, grapefruit, orange blossom, sandalwood and ylang ylang.
Incense: Any suitable essential oil can be used for incense alone or in combination.
Essential oil bath: lavender 4 drops+bergamot 2 drops+ylang ylang 2 drops.
Massage: lavender 12 drops+bergamot 7 drops+ylang ylang 6 drops+base oil 50ml.
Common methods of insomnia essential oil 1, aromatic bath of essential oil. Essential oil aromatherapy bath is a simple method to treat insomnia. Drop the essential oil for insomnia in the bath water and enjoy a comfortable aromatic bath before going to bed. The temperature of the bath water should not be too high, so as not to be too excited and achieve the effect of relaxation. For adults, it is enough to add 6 drops of essential oil to bath water. If you use the essential oil of Melissa or Neroli, just 4 drops is enough. If the dosage of this essential oil is too high, it will easily cause skin allergy.
2, essential oil fragrance. Essential oil fragrance is easier to treat insomnia, as long as the essential oil for insomnia is dripped into the incense burner, heated, the essential oil diffuses into the air, and then transmitted to the brain nervous system through the olfactory cells of the human body. Only in this way can people be calm and relaxed. Among the commonly used essential oils, lavender essential oil, chamomile essential oil and neroli essential oil have very good effects on insomnia.
3. Essential oil on the pillow. If there is no incense burner, you can drop 1-2 drops of essential oil on the cotton ball and put it on the pillow, which will make people feel calm, supple, balanced and relaxed. Any kind of essential oil with calming effect is very helpful and can play a very good role in treating insomnia.
Essential oil 1 According to the type of insomnia, nightmare insomnia: true lavender+wild orange+Roman chamomile.
2, noise insomnia: lemon+real lavender+vetiver.
3, irritability and insomnia: vetiver+happy sage+lemon
4, intermittent insomnia: true lavender+lemon+marjoram
5, anxiety and insomnia: sandalwood+Roman chamomile+lemon
6, anxiety and insomnia: real lavender+vetiver
7, fatigue and insomnia: lemon+wild orange