Lily is suitable for soup, which has the functions of eliminating dampness, clearing heart and refreshing. How to make fresh lily soup? Next, I will teach you how to make healthy lily soup.
Method for making lily yam sparerib soup
Ingredients: Chinese yam, dried lily, spareribs, Chinese dates and Chinese wolfberry.
practice
1. Wash the dried lily and soak it in clear water. Wash the red dates and remove the core. Wash yam, peel and cut into pieces (the shape can be according to your own preference).
2. Before the water is boiled in the pot, add lily, yam, ribs and red dates and cook for 45 minutes on medium heat.
3. Sprinkle rock sugar 5 minutes before turning off the lights.
Chop the yam and put it in clean water, which will turn black after oxidation. Don't forget to stick to it completely. Jujube is easier to use after removing the core. Don't put the crystal sugar into the pot too quickly.
Lily yam chicken soup material: Ingredients: 3354 chicken, yam, lily, whitebait and onion. Accessories 3354: wine 1 spoon, salt, a little sugar, chicken 1 spoon, soup 1000 ml. Exercise: 1, first wash the chicken, cut into pieces, blanch it with boiling water, take it out and rinse it with cold water. 2. Then peel and chop the yam, wash the silver, soak the faucet soft, split the lily petals, and wash the chopped green onion for later use. 3. Then pour the soup into the pot and cook, add chicken pieces, whitebait, yam pieces and seasoning wine and cook for 20 minutes. 4. Add lily, season with salt, sugar and chicken essence, and finally sprinkle with some onions. Efficacy: Lily yam chicken soup has the effect of strengthening the spleen and eliminating fatigue, and can improve the physical weakness caused by overwork.
Lotus seed lily tremella soup materials: lotus seed, lily, tremella, medlar, rock sugar. Exercise: 1 First, wash lotus seeds, lilies, tremella and medlar respectively and soak them in warm water for one hour. 2. Then put water in the casserole, and then add lotus seeds, tremella and medlar. 3. Next, open the pot, repair the small hot pot for 50 minutes, and then put it into the lily pot for 20 minutes. (William Shakespeare, Hamlet, pot, pot, pot, pot) 4. Finally, add rock sugar. Just turn off the lights after the crystal sugar melts. Efficacy: Lotus seed lily tremella decoction has the effects of invigorating spleen and relieving cough, benefiting qi and calming the mind.
Lily lotus root jujube longan soup materials: lily, lotus seed, longan meat, jujube, rock sugar. Methods: 1. Wash fresh lily first, then wash longan, jujube and lotus seeds for later use. 2. Then put lotus seeds and longan pulp into the pot, add appropriate amount and cook for 1 hour. 3. Then add fresh lily, jujube and crystal sugar and cook for about 10 minutes. Efficacy: Lily Lotus Jujube Guiyuan Decoction has the effects of moistening lung, strengthening spleen and stabilizing heart, and is suitable for regulating lung and spleen, irritability, impatience, insomnia and dreaminess.
Can the things written by Lily be eaten?
You can eat. Lily is cold, sweet and bitter, and can be eaten as a normal phenomenon. However, if the lily is washed and fully soaked in water, the bitterness will be greatly reduced. The eaten lilies are so bitter that most of them have not washed the outer membrane of the lilies. David Ashe, North Executive Force. Another possibility is that the lily you bought is bitter, which means it contains a lot of alkaloids. Pay special attention to fresh lilies sold in bulk in supermarkets. One kind of lily is composed of the head of a geisha memoir, with some red or all white on the top. This is the bitter lily. Sweet lilies generally have only one hair, which is thicker than bitter lilies and as beautiful as white jade.