Do you know what is the best food for pregnant women to keep pregnant? On the one hand, girls are very weak during pregnancy, which will lead to miscarriage if they are not careful. Therefore, girls should learn to eat some proper food to protect the fetus, so as to make the fetus develop healthily. The following are the best foods for pregnant women, which I collected for you. Interested friends come and find out.
The Best Food for Pregnant Women's Fetal Protection Diet 1 The Best Food for Pregnant Women's Fetal Protection Diet
First, the best sour food
Pregnant women are often interested in sour food, and it is really good for pregnant women to eat sour food. (World Health Network) After a woman is pregnant, the placenta will secrete a chorionic gonadotropin, which will inhibit the secretion of gastric acid and reduce the activity of digestive enzymes, thus weakening the appetite and digestive function of pregnant women. Therefore, eating acid is undoubtedly a remedy for this reaction. At the same time, fetal development, especially bone development, needs a lot of mineral calcium, but without the help of sour food, calcium salt can not be deposited to form bones. In addition, sour food can promote the absorption of iron in the intestine, which is good for both mother and fetus. But pregnant women must strictly choose sour food. For example, pickled sauerkraut and vinegar products are delicious, but their nutrients are destroyed, and there are many carcinogens such as nitrite. Hawthorn has many nutrients, but it will accelerate uterine contraction and lead to the risk of miscarriage, so it is best to "stay away" during pregnancy. Tomatoes, bayberry, cherries, grapes, oranges, apples, etc. They are all good products for nourishing acid, so pregnant women should eat more.
Second, the best fetal vegetables.
Vegetables are one of the essential foods for pregnant women, especially spinach. Because spinach is rich in folic acid, the folic acid content per100g of spinach is as high as 350 micrograms, ranking first among vegetables. The biggest role of folic acid is to protect the fetus from neurological malformations such as spina bifida, hydrocephalus and anencephaly. Therefore, experts advocate eating more spinach or taking folic acid tablets in the first two months of pregnancy. At the same time, a large number of B vitamins in spinach can also prevent common pregnancy complications such as pelvic inflammatory disease, mental depression and insomnia. The only disadvantage is that spinach contains too much oxalic acid, which will interfere with the absorption of trace elements such as iron and zinc. The only way to eliminate this shortcoming is to blanch spinach in boiling water first, so that most of oxalic acid will be destroyed and you can eat it safely.
Third, the best food to prevent premature delivery.
Studies by Danish experts show that eating fish often can prevent premature delivery. They surveyed pregnant women in Deleux, Denmark, and found that the average pregnancy time was more than five days longer than that in other regions. The secret lies in the large proportion of fish in the diet, so it is speculated that a special fatty acid in fish has played a positive role. Because of the prolonged pregnancy of pregnant women, the average birth weight of babies is higher than that of other areas 107 g, which lays a good foundation for future development, so this diet method is worth learning.
Fourth, the best antiemetic food.
Morning sickness is one of the most uncomfortable reactions during pregnancy, which brings considerable pain to pregnant women. Is there any good way to prevent it? Miriam, a nutritionist at Brigham Gynecology Hospital in Boston, USA? Eric recommended two kinds of food, one is lemon juice and the other is potato chips. Miriam. Eric believes that choosing food suitable for pregnant women has a good anti-vomiting effect. Compared with ginger beer and soda crackers, lemons and potatoes contain more vitamins and are more beneficial to pregnant women.
Five, the best distribution of food
Maternal women need sufficient productivity during childbirth, and productivity comes from food. Among all kinds of foods, chocolate is the best, and American obstetricians praise it as the best delivery food. Chocolate is rich in nutrition and calories. For example,100g of chocolate contains 50g of sugar, which can be absorbed by the human body in a short time and quickly converted into heat energy (its digestion and absorption speed is five times that of eggs), which is tantamount to "sending charcoal in the snow" for pregnant women who are in urgent need of heat energy. Therefore, eating a few chocolates during labor is expected to shorten the labor process and deliver smoothly.
Sixth, the best drink
What is the best drink for pregnant women? Experts recommend green tea on the grounds that green tea is a "rich mine" of trace elements, and zinc, which plays an outstanding role in fetal development, is one of them. According to the measurement, pregnant women who often drink green tea consume as much zinc as those who don't drink green tea, up to 14 mg per day. In addition, green tea contains a lot of iron, so drinking green tea often can prevent anemia. However, the traditional view is that drinking tea during pregnancy is not suitable, mainly because tannic acid in tea will interfere with the absorption of zinc, iron and other elements in food. Recently, researchers have found a way to kill two birds with one stone, that is, to seize the opportunity of drinking tea. Generally speaking, people have basically absorbed the iron in food within 30 -60 minutes after eating. At this time, drinking tea will not interfere with the absorption of iron, but will help to supplement zinc.
Seven, the best snacks
Pregnant women can broaden the supply channels of nutrients by eating snacks other than the main meal. Experts suggest eating melon seeds, such as sunflower seeds, watermelon seeds and pumpkin seeds, each with its own unique skills. For example, sunflower seeds are rich in vitamin E, and watermelon seeds are rich in linoleic acid, which can be converted into "brain gold" (DHA), which can promote fetal brain development. The advantages of pumpkin seeds are comprehensive nutrition, including protein, fat, carbohydrates, calcium, iron, phosphorus, carotene, vitamin B 1, B2, nicotinic acid and so on. The proportion of nutrients is balanced, which is beneficial to human absorption and utilization.
The best food for pregnant women to protect during pregnancy II. Precautions for pregnant women to protect pregnancy
1, regular physical examination
Regular examination in the hospital is the most basic work to protect the fetus, so that we can not only know the development of the fetus and the physical condition of pregnant women, but also get better treatment under the guidance of doctors in case of accidents to ensure the good development of the fetus.
Step 2 eat a reasonable diet
Because the fetus needs to absorb nutrition from the mother, it is very important for pregnant women to eat three meals a day. Pregnant women's diet should be as diverse as possible to ensure a reasonable mix of nutrition.
3, moderate exercise
Women should exercise moderately during pregnancy. For example, take more walks at ordinary times, have more outings at weekends and do some exercise. Proper exercise can not only relieve pregnancy reaction and improve resistance, but also help the healthy development of the fetus and help women give birth smoothly.
4, positive and optimistic
During pregnancy, women will have some mood swings, but they must adjust them in time. Usually, you should go out for a walk, take a walk, breathe more fresh air and keep a positive and optimistic mood. At this time, families should be more considerate and concerned about pregnant women and help them get through this important period smoothly.
5. Don't blindly protect the fetus.
Not all embryos can be preserved. If it is because of disease, the embryo in the first trimester may naturally flow away, then the fetus cannot be preserved in this case. In some cases, the doctor may suggest that you have no insurance. Even if abortion is necessary, the fetus may have health problems after birth. Therefore, pregnant women and their families should treat this matter rationally and avoid blind abortion.