For the vast majority of people nowadays, they actually pay great attention to their health, not only men but also women. After all, nothing is more important than our own health, so all of us must pay attention to it.

Therefore, I have the following suggestions:

1, protect your stomach.

For our stomach, three meals a day are essential, no matter which meal we eat well, it is beneficial to the maintenance of our stomach. Especially when we eat every time, it is best to eat in a regular range, which is beneficial to our gastrointestinal absorption, thus preventing some diseases. Just like my father, although he is very busy at work every day, he eats and drinks regularly every morning, noon and evening, so my father has always been in good health.

2. Protect your joints.

For many young people nowadays, they actually pay more attention to their own clothes, so they don't pay attention to their own warmth. Especially in winter, watching them never wear long trousers, their ankles are red with cold and they always hold back. Think about it, they will have joint pain when they are old, so it is important to protect their joints.

The above points are all my personal opinions, and I hope they can help you. At the same time, I also hope that you can protect your eyesight and don't use electronic products for a long time, especially our mobile phones and computers. This is also good for our health. I hope everyone can pay attention to it, adopt this idea, then implement it concretely, see how the effect is, and then make corresponding adjustments.