Suggest middle-aged and elderly people: don't worry about money, what kinds of soup should you drink more? First, middle-aged and elderly friends must drink more pigeon soup. Because pigeon soup has very high nutritional value, it not only contains a lot of protein food, but also contains a lot of vitamins, calcium, zinc and iron chemicals, carbohydrates, nutrients and a lot of organic ingredients. This season, the temperature is very hot and the temperature difference is very large. Therefore, middle-aged and elderly friends are likely to get used to eating some light ingredients. Remember to drink a bowl of pigeon soup at this time, which can help us clear away heat and toxic materials, reduce impatience and remove moisture in the body, so that our body and mind will become more relaxed and comfortable. Moreover, pigeon meat is very cheap and can be bought in the market, and the stew is very nutritious.

Second, middle-aged and elderly friends must remember to drink more lotus root soup. Speaking of lotus root, it is still a kind of food in season. At the same time, its price is very cost-effective. Can be directly used to make soup, stir-fry or mix cold dishes, and can also be used to make osmanthus lotus root, which is very nutritious, delicious and satisfying. The most common edible method of natural lotus root is directly used for stewing soup, which is rich in nutritional value. Plants not only contain a lot of protein and oil, but also contain a lot of zinc, iron, calcium, vitamins and nutrients.

Middle-aged and elderly friends must remember to stew this lotus root soup for themselves and their families at home, which can not only nourish health, but also satisfy hunger, and at the same time, it can also clear away heat and detoxify and reduce impatience. Because lotus root is also a cool food, eating it often is also very good for your health.

Third, middle-aged and elderly friends must remember to drink another bowl of andrographis paniculata soup. Because andrographis paniculata is a very common seasonal food in this season, and if we eat more andrographis paniculata in this season, it will not only help us increase our appetite, but also nourish our bodies. Because andrographis paniculata tastes bitter and strange, it tastes different, so it can play a role in strengthening the spleen, appetizing and satisfying hunger, especially when cooked with chicken breast. The nutritional value will be doubled, which can not only help clear away heat and detoxify, but also improve appetite and promote gastrointestinal peristalsis, so you can prepare more andrographis paniculata and stew it at home.

Fourth, middle-aged and elderly friends must remember to drink more prawn soup. When it comes to prawns, everyone should be familiar with them, just some common prawns in our daily life. There are many ways to eat this prawn, which can be directly used for cooking, frying prawns in oil, or cooking soup and steaming eggs. When cooking soup naturally, it is rich in nutritional value, because it contains a lot of protein, calcium and zinc, iron ore chemicals, amino acids and so on. When eating, the nutritional value seems to have doubled, so at this time, everyone can buy more prawns and stew them at home. Don't be stingy with your wallet.