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Healthy diet during menstruation
What food should women eat regularly during menstruation, which is rich in nutrition, iron and rosy? Eating celery can clear away heat and fire, and the dietary fiber is rich and colorful, without meat. Celery is rich in nutrition, especially its iron content can be high, which is more than 20 times that of tomatoes. It is very suitable for menstrual period, supplementing calcium and preventing iron deficiency anemia.

Besides, celery alone is not enough. This cooking, I also have lean meat and black fungus, which not only upgrades the nutritional components, but also upgrades the taste and taste. I can eat delicious food. Not only do I like to eat, but even the primary school students in our family keep eating. A big bowl of rice and vegetables will slip after a while. Lean pork is easier to digest and absorb than fat meat and contains more iron. Auricularia auricula, vegetarian health food, nourishing yin and enriching blood. Therefore, the dishes with these three ingredients should be eaten often, and the whole family should be nutritious and healthy. Women should replenish blood during menstruation and look good.

Besides, it is not difficult to cook this dish. The key point is the mastery of the degree of ripeness, and how tender the meat slices are. The following original text has a detailed introduction. This dish can also be used as a fast food for working families. Soak fungus before going to work and serve it a few minutes after going home. Rich in nutrition, very popular with family members!

The food for fried black fungus with celery and lean meat: celery 1 a large quantity of farmyard, dried fungus 1 a handful, appropriate amount of lean pork, appropriate amount of onion and garlic, soy sauce, corn flour, cooking oil and salt. Detailed method: the first step is to prepare all the materials: just choose lean pork and raw pork. In this respect, the meat I choose is refrigerated. If it is used, it must be thawed and then cut into thin parts. Auricularia auricula is a small flower, so it must be soaked thoroughly; Celery is uprooted from small vegetable gardens in rural areas. It must be cleaned by removing roots and leaves, and then cut into sections for later use. Step 2: Slice the lean pork, wash it with clear water, put it on a plate, then add soy sauce, onion and ginger foam and stir until no juice can be seen after digestion and absorption, then add a proper amount of corn flour, stir again and marinate for 5 minutes, so that the fried meat is tender, smooth and delicious. Soak auricularia auricula until soft, then wash it and put it in a dish filled with water for later use; Step 3: Add cooking oil after the wok is boiled, which can reasonably prevent sticking. Pour the marinated meat slices into the pot, stir-fry until the meat slices are cooked and the vegetable juice is bright and clear, and shovel out the meat slices for later use; Step 4, pour the remaining oil from the fried meat slices into the celery section, and continue to fry when it is popular. If you are astringent in the middle, you can pour a little cold water along the pot to moisten it, fry it into celery, and add some salt to taste; Step 5, pour in the fried meat slices and black fungus, stir-fry until the black fungus explodes; Step 6, pat the garlic flat, chop the garlic paste into the pot, stir-fry it evenly again, turn off the fire, set the plate and start the pot! Just stir-fry black fungus with celery and lean meat. Put forward the key points and matters needing attention. Bao Ma rambled a word or two: 1, the celery in the farmhouse is fresh and tender, the fried celery tastes tender and rotten, and the celery tastes stronger; 2. Pork lean meat is marinated with flour and then fried. The taste is tender but not hard enough, which is loved by men, women and children. In this dish, the amount of lean meat can be arbitrary, and those who like to eat meat can put more; 3, stir-fry this dish, the whole process needs to be popular, semi-dry, you can pour a little cold water along the pot, but not too much, use a little vegetable juice or not dry.