The following is the common sense premise of women during holidays. Only by knowing your own situation can you make some healthy and beneficial arrangements during the holidays. For women, most women usually have one month, and the date of each month fluctuates within five days. However, it is still in girlhood, and the ritual period may be more irregular, but some rules can also be found. Pay attention to your opportunities in the future, and don't eat irritating food, frozen food, etc. Before you go on holiday. Because these foods may shut you down, may make you bleed, have a slight abdominal pain and so on. When you and I are more likely to cause uterine cancer.

How to maintain the menstrual period?

1, pay attention to personal hygiene

Try to choose relatively breathable cotton underwear, which is more difficult to wash. Put it in the sun. Wash the water with clean water before going to bed every night and keep it clean. Can't use cleaning solution to clean. Under normal circumstances, it should be in a critical environment and can inhibit the growth of mold. If the cleaning solution may cause vaginal effusion and be easily infected, sanitary napkins should also be replaced, and toilet paper and sanitary napkins produced by conventional manufacturers can be selected. Avoid bathing, bathing, swimming and hydrotherapy during menstruation, because the cervix is open at this stage and it is easy for bacteria to enter the uterine cavity. Avoid sleeping together, otherwise it will increase the number of months, prolong the menstrual period, and even lead to dysmenorrhea or amenorrhea. Don't wear tight pants, or the capillaries in the reproductive parts will cause edema.

2, pay attention to keep warm

You can't eat ice cream with ice cream during menstruation, otherwise it will lead to blood vessels in uterus and pelvic cavity, which will make blood coagulate into pieces, which is not easy to be discharged, leading to reduced menstrual times, dysmenorrhea and menstrual disorder. Can't sit on the wetland for a long time, can't throw it in the shower, and can't stay in the air-conditioned room for a long time.

3, with a good diet

During menstruation, blood will lose blood, so eat more foods that promote blood circulation, qi and blood, and nourish blood to relieve irregular menstruation, dysmenorrhea and qi and blood. Three meals a day should be quantified, and breakfast is very important. During menstruation, the menstrual period is easy to complete, which will make the lower body and pelvic cavity in a state of congestion, drink more warm water, eat more foods rich in dietary fiber, and promote defecation.

4. Keep a good mood

Avoid emotions during menstruation and prevent mental stimulation. Because the balance of progesterone and estrogen is out of balance within one week, the patient is agitated and anxious. Learn to adjust your mentality, pay more attention to rest, avoid physical fatigue, avoid physical fatigue, don't stay up late, ensure adequate sleep, reduce sedentary time, do not do heavy work, and do strenuous exercise.

What is the misunderstanding about female physiology?

1, you must eat sweets for dysmenorrhea.

Many people think that dysmenorrhea will be fine. In fact, this is not correct. Dyeing nourishing sugar will only aggravate the symptoms, and the desalination effect can be ignored. It is only said that it can only alleviate the syndrome, because women will be stimulated before menstruation, and candy such as chocolate can make women happier. For dysmenorrhea, dessert can't be relaxed, because the sugar in candy is high, and minerals and vitamins in the body have a great influence on the absorption and metabolism of the body, which will make women have more serious symptoms during menstruation. In addition, eating too much candy will make women's blood sugar unstable, blood sugar fluctuate, and the body will have symptoms of dysfunction.

2. You can drink tea and coffee during menstruation.

Although many women pay special attention to diet during menstruation, some women do not catch a cold in diet, especially drinking a lot of tea and coffee. Tea and coffee can enlarge people's blood vessels, accelerate local blood circulation and increase women's menstrual flow. Drinking tea and coffee can also make people more excited. Sleeping before going to bed easily affects women's sleep, so there must be enough sleep time during menstruation, otherwise it will easily aggravate dysmenorrhea and other symptoms.

3, menstrual period can not be washed

Women can't take a bath during menstruation, which is well-known among the people and a healthy method for many people who have survived from many families. In fact, it is possible to wash your hair in a few months, but be careful not to use cold water, because washing your hair with cold water will shrink your blood vessels and aggravate your body's deviation In addition, washing your hair with cold water will make your body catch a cold, and dysmenorrhea will be more severe after a cold. Wash your hair with hot water and dry it with a hair dryer during menstruation. No problem.

4. You can have sex during menstruation.

During women's menstruation, women's bodies are relatively large. Increase the possibility of menstrual infection. If you are infected by bacteria or mold this time, you are prone to gynecological inflammation such as vaginitis. In addition, menstrual sexual life will also increase the number of menstrual periods, causing harm to the body.