Health and longevity have always been the eternal pursuit of mankind. In this era, it is often some bad habits that people in the new era have developed, which will really affect everyone's life. Especially young people around the age of 30, who have long been irregular in work and rest and do not like sports, have successfully moved towards sub-health. We really must start to get rid of the following bad habits. ...

Sedentary every day

Sitting for a long time,

It is the daily life of office workers.

Sedentary is really harmful,

On the one hand,

Sedentary will make the water in the blood

Easier to "leak",

It is easy to make your legs and feet swell.

On the other hand,

Sedentary does great harm to the spine.

Especially sedentary with long-term incorrect posture,

Will greatly increase the burden on the spine,

Accelerate the emergence of diseases such as cervical vertebrae and lumbar vertebrae.

I suggest you get up every 30-40 minutes, stretch, drink some water or go to the toilet, no matter how busy you are.

Are very good choices.

Meal takeout

Young people in this era are less and less fond of cooking.

There are even many people.

Eat by take-out.

Although these people know,

Take-away ingredients can't guarantee quality.

The processing environment of takeaway food can't be controlled.

Even some unscrupulous merchants will use inferior ingredients.

Also know that,

Long-term meal takeout,

This is harmful to health.

Stay up late every day

Staying up late is also a common bad habit of modern people.

Probably because of the rich nightlife,

Maybe it's because I work and study too hard.

But this matter of staying up late and hurting yourself,

This is an indisputable fact.

Taking a rest at night is a process of self-repair.

If you stay up for a long time,

It is easy to cause the accumulation of toxins in the body.

Thereby bringing various diseases.

Never exercise

How many people have entered the society and started working,

You haven't exercised much?

Some people are too busy to exercise.

Some people are too lazy to exercise.

If you want to stay healthy,

You must learn to control your weight first.

Besides exercising for at least half an hour every day,

You should also pay attention to a balanced diet, less intake, less absorption, less synthesis, less hoarding, and drink 8 glasses of water every day.

If the above four bad habits are correct in your daily life, and these habits last for a long time, then unfortunately, you are already in a sub-health state. It is better to prepare exquisite meals and lunches for yourself as far as possible from tomorrow, arrange the exercise time, and adjust the work and rest, go to bed early and get up early.