1, summer tonic should be clear. However, not all people are suitable for using these cold products. Some people are prone to "virtual" manifestations such as general weakness, loss of appetite, dry mouth, listlessness and gradual weight loss due to excessive sweating. At this time, if you blindly use cold things, it will make your appetite worse, your nutrition absorption will be poor, and even you will lose weight in severe cases; At this time, it is necessary to properly use the cleaning method. The so-called tonic is to supplement the damaged qi and yin of the human body with sweet, cool and moist products. This method not only avoids the warm dryness of qi-invigorating drugs, but also avoids the bitter cold of heat-clearing drugs from hurting the stomach, which not only relieves summer heat but also strengthens the body. Commonly used drugs include American ginseng, Dendrobium, Ophiopogon japonicus and other nourishing yin products, which can be used to make tea or soup; If the heat is strong, the urine is yellow and the dry mouth is obvious, boiled water such as bamboo leaves, lotus leaves and watermelon peel can be added instead of tea to strengthen the heat-clearing effect.

2. In the hot summer, it is best to exercise in the morning or evening, and avoid exercising in the scorching sun. Choose sports with relatively small amount of exercise, such as broadcast gymnastics, Tai Ji Chuan, skipping, jogging, badminton, table tennis, etc. Avoid being too tired and sweating, consuming gas and hurting body fluid. At the same time, drink warm water properly after exercise and replenish body fluids.