There are always a few days in a month, and girls need to pay attention to many problems during menstruation. After the menstrual period, you also need to replenish energy. After menstruation, your body is in a state of emptiness and lack of qi and blood. You should know a reasonable diet to supplement the qi and blood that our body lacks.

First, red dates. Everyone should know that girls can carry some red dates with them whenever and wherever they are. You can take two tablets when you are free, which is good for women's health. In addition to invigorating qi and blood, red dates are also rich in vitamins and various amino acids needed by the human body. These substances are very important for menstrual girls.

Jujube is a kind of warm food, which can promote blood circulation in our body. So both men and women can eat some properly. Can be mixed with longan to make jujube longan porridge for drinking. It is not only delicious, but also can replenish qi and blood, and even has the effect of beauty beauty for girls, killing two birds with one stone.

Second, pumpkins. Pumpkin contains a lot of carotene and amino acids, as well as other trace elements needed by human body. These are very helpful for enhancing immunity and resistance. Especially women are weak after menstruation and eat more pumpkins. The iron ions in it can also promote the hematopoietic process of our body.

Third, grapes. Grape is a very nutritious fruit, which contains a lot of trace elements. No matter what crowd is suitable. It can effectively regulate the fatigue state of the body and relieve the health condition of the human body. This kind of fruit can be kept at home, after all, adults and children can eat it.

Menstruation is a big problem for women and needs special attention, whether it is between periods or before or after.