"Life" is a "fixed deposit" given by nature to everyone, and no one knows the exact "balance". Although life is limited, human beings have never given up their infinite yearning for life. This episode reveals the phenomenon of longevity in today's world, explores the oldest old people and puts forward the topic of longevity.

Episode 2: Long life for the benevolent

The extension of a longevity word carries the thinking of longevity culture for thousands of years; The continuation of the word "harmony" has created the longevity dream of countless families. It has always been China people's cognition of the length of life. This episode will explore the password of longevity from the long river of history and tell all kinds of methods and ideas of prolonging life through the ages.

Episode 3: Healthy Eating

In order to survive, Shennong tasted all kinds of herbs and looked for food. For health and taste, later generations created more delicious food. The satisfaction of eating and drinking in taste and the change of physical strength make people believe that the length of life is eaten. This episode will reveal the way to live a long life by eating.

Episode 4: Reproduction of Spring and Autumn Period

Traditional Chinese medicine is a treasure of traditional culture in China. Traditional Chinese medicine pays attention to integrity and systematicness, aiming at nip in the bud. For thousands of years, countless people have achieved the goal of maintaining health, reducing diseases, improving health and prolonging life through Chinese medicine. This episode will reveal the contribution of China traditional medicine to human longevity.

Episode 5: between motion and stillness

Abundant energy is the best performance of a healthy creature. How is life expectancy affected? Whether life should be dynamic or static has always been the goal explored by health experts. This episode will reveal what kind of exercise can combine static and dynamic to prolong life.

Episode 6: Youth Ballad

Anthropologists believe that life is given by heaven and earned by themselves. Understanding people's psychological activities is one of the keys to solving human health and longevity. This episode will discuss the influence of people's psychological activities on life span through people's mentality and emotions.

Episode 7: Unity of Heaven and Man

Similar to heaven and earth, the permanence of the sun and the moon is a human fantasy. Although modern science has opened the door to longevity, the laws of nature remind us that the beginning, length and quality of life are all related to the environment. Sunshine, air and water are always the conditions that nature gives to all living things.