What can pineapple do for home cooking? Fruit is the most popular way to eat in recent years, because it can change the taste of food and people's appetite. Among many fruits, pineapple is the most common dish. What can pineapple do for home cooking?
What can pineapple do for home cooking? 1 pineapple goo meat
Material: pineapple 180g tenderloin 190g green pepper 1 egg 1.
Seasoning: tomato sauce 40g water 100g soy sauce 10g white pepper 1g salt and pepper 2g flour 40g raw flour 10g.
Exercise:
1. Dice pineapple, green pepper and red pepper for later use.
2. Pour tomato sauce+water+soy sauce into a bowl and stir well for use. In addition, prepare half a bowl of water+10g starch water for later use.
3. Cut the tenderloin into 2cm pieces, then add salt and pepper and mix well, marinate for 10 minute, then pour in the broken egg liquid and mix well. The amount of half an egg is enough, and the extra egg liquid can be poured out after stirring.
4. Add the prepared flour+raw flour, stir well, and wrap each piece of meat with a layer of dry flour.
5. When the oil in the pot is 70% hot, put the separated meat pieces and fry them on low heat until all the meat pieces float.
6. There is no need to put oil in the wok. Pour in the prepared tomato sauce+clear water+light soy sauce, cook until it bubbles, then pour in starch water, cook over low heat until it thickens, add pineapple, green pepper and red pepper pieces, and mix well quickly before turning off the fire.
rib with pineapple
Ingredients: pineapple steak
Seasoning: light cooking wine, tomato sauce, sugar and salt, ginger and garlic salad oil.
Exercise:
1, put the chopped small cold water into the pot, boil it with strong fire, skim off the floating foam, take it out and drain it.
2, put the right amount of oil in the pot, add ginger and garlic powder and stir fry, add the right amount of cooking wine, soy sauce, sugar and tomato sauce and stir fry evenly.
3. Add boiling water to the pot until the ribs are almost gone. Cover the pot and simmer for 45 minutes.
4. Open the lid to collect juice, add diced pineapple, and add appropriate amount of salt and sugar according to personal taste. Just take the pot and set the plate.
Fried shrimps with pineapple
Ingredients: pineapple, shrimp and colored pepper.
Seasoning: water starch vegetable oil and salt
Exercise:
1, diced pineapple, soaked in salt water.
2. Make the shrimp into slurry with water starch.
3. Heat the oil pan, first add the green pepper and stir-fry, then add the shrimp paste and stir-fry, then add the diced pineapple and continue to stir-fry.
4. Stir-fry the shrimps until they shrink slightly, turn off the heat, add salt and turn over the pan twice.
Sweet and sour pineapple chicken wings
Ingredients: pineapple in chicken wings
Seasoning: onion, garlic, ginger, raw flour, white vinegar, cooking wine, soy sauce, tomato sauce, sugar and eggs.
Exercise:
1, cut the pineapple into small pieces, slice the green flowers, slice the ginger, chop the garlic, chop the chicken wings into small pieces, and chop them in half.
2, pickled chicken wings, cooking wine, a little soy sauce, ginger, chopped green onion, garlic, salt, mix well.
3. Beat the raw flour into eggs, pour in the marinated chicken wings and soup, and mix well. If it is too dry, add some cooking wine.
4. Adjust the sweet and sour juice, add soy sauce, chopped green onion, white vinegar, white sugar, tomato sauce and corn starch, and mix well.
5, put the right amount of oil in the pot, wrap the chicken wings in mushy noodles, and fry them in the pot for a few times. The young man will fry them for a while and let the chicken wings fry.
6. The chicken wings are slightly cool and then fried until the surface is golden.
7. Put a proper amount of base oil in the pot, saute chopped green onion, add fried chicken wings, pour in sweet and sour juice, and bring to a boil.
8, the soup is thick, stir-fry and color, add pineapple pieces, stir-fry appropriately, and decorate with mint leaves.
Diced pineapple chicken
Ingredients: chicken breast 300g pineapple 300g colored pepper100g.
Seasoning: ginger 1 small pieces of salt, cooking wine, sugar and cooking oil.
Exercise:
1, diced chicken breast (slightly smaller), diced colored pepper, Jiang Mo. Mix diced chicken, Jiang Mo, a little salt and 1 tbsp cooking wine, and marinate for about 20 minutes.
2. Cut the pineapple from the middle, dig out the pulp, soak it in light salt water for half an hour and then cut into pieces.
4. Pour an appropriate amount of oil into the pot, add diced chicken and stir-fry for 2-3 minutes until it changes color, add colored pepper and a little sugar, and continue to stir-fry for 1-2 minutes.
5. Pour in the diced pineapple, stir fry quickly and evenly, then take the pan and put it on the plate.
6. If you like ketchup, pour some on it when you eat. You don't have to pour it if you don't like it.
What can pineapple do for home cooking? 2. Fruit into the dish: teach you how to make pineapple appetizers.
Pineapple is a common fruit in spring and summer, and now it is the season when a large number of pineapples are on the market. Pineapple has the effects of clearing away heat, relieving summer heat and strengthening the spleen. Can be used for treating summer injury, body heat, polydipsia, chest distress, dyspepsia, dysuria, dizziness, etc. Pineapple peel is rich in bromelain, which can help protein to digest, promote digestion, stop diarrhea and induce diuresis. It can also resist inflammation, eliminate edema and accelerate tissue healing and repair; It can also accelerate the dissolution of fibrin and protein's clot, reduce blood viscosity, have antithrombotic effect, and have certain adjuvant therapeutic effect on cardiovascular and cerebrovascular diseases.
First, cabbage and pineapple rolls
Ingredients: pineapple and carrot 1, Chinese cabbage leaves 200g.
Seasoning: white sugar, white vinegar and salt.
Exercise:
1, add water and sugar to the pot, bring to a boil, pour the sugar water into a container, add white vinegar and pineapple juice and mix well;
2. Slice pineapple and carrot, blanch in boiling water, take out and dry, sprinkle with salt, rinse with clear water, squeeze with gauze, and soak in the prepared soup for 3 hours;
3. Spread the cabbage leaves on the chopping block, add shredded pineapple and radish, roll them into thick rolls, cut them into diamonds with a knife and put them on a plate.
Efficacy: clearing heat and appetizing.
Second, pineapple grape soup.
Ingredients: pineapple100g, raisin 75g.
Seasoning: sugar 30g, starch 15g.
Exercise:
1. Dice pineapple and wash raisins;
2, add water to the pot to boil, add pineapple and raisins;
3. Add sugar and burn thoroughly;
4, thicken with starch and water, as a spoon.
Efficacy: invigorating spleen to quench thirst, sobering up and benefiting qi.
What can pineapple do for home cooking? 3 the benefits of pineapple into the dish
1, giving food a unique aroma.
Compared with vegetables, fruits contain more aromatic substances and organic acids. Therefore, pineapple can give food a fresh flavor. For example, the aroma of pineapple in fried chicken with pineapple complements the softness of chicken.
2. Destroy bromelain.
Generally, it is recommended to eat fruits raw, which can maximize the nutrients. However, raw pineapple contains bromelain, which will decompose protein on oral mucosa when eaten, making people feel uncomfortable. This enzyme is denatured and inactivated after heating, so there will be no discomfort when eating.
The protease in pineapple itself belongs to protein. After entering the stomach, it has been denatured and inactivated under the strong acidity of gastric acid (pH value is about 0,9-1,5), so it is difficult to help digestion.
3. Soften the fiber and reduce the burden on the stomach.
Dietary fiber is called the seventh largest nutrient and can be divided into water-soluble dietary fiber and water-insoluble dietary fiber. Although it is not a component of human body, it has irreplaceable functions, such as preventing constipation, controlling weight and delaying postprandial blood sugar rise.
Pineapple dietary fiber contains more water-insoluble dietary fiber, which will bring rough taste and increase the burden on the stomach, especially for people with poor gastrointestinal function. If dietary fiber softens after heating, it will reduce the stimulation and mechanical damage to the gastrointestinal tract, especially for people with poor gastrointestinal function or even gastrointestinal diseases.
4. There are few vitamins that are afraid of heat.
Some people think that the biggest worry of fruit is that the vitamins in fruit will be destroyed in vain at high temperature, which is really a problem. But pineapple itself is afraid of hot vitamins, and it won't be a pity if it is fried hot. There are apples and so on.
5, pineapple shell as a container, environmentally friendly and chic.
The pineapple shell after hollowing out the pulp itself is a good container, which is simple, convenient, clean and environmentally friendly. It will definitely make the food on the plate special, and your creativity will definitely win the appreciation of your family! Don't forget that physical and mental pleasure is also a great realm of food!
Recipes for pineapple dishes.
1, pineapple ancient meat
Ingredients: pork tenderloin 200g, pineapple 150g, green pepper, red pepper, cooking oil 15ml, soy sauce 30ml, black pepper, salt, starch, eggs, flour, tomato sauce 45ml, rice vinegar 30ml, sugar 10g, and clear water/kloc-.
Practice: Cut the tenderloin into pieces of 1 and 5cm square, add 1 tablespoon soy sauce, a little black pepper, 3g salt, 3g starch and oil 1 tablespoon and marinate for 30 minutes. Cut the pineapple into pieces about the size of meat. Cut the green pepper and red pepper separately. Add the beaten eggs into the braised pork and stir well. Roll the meat in the flour and let it stick to a layer of flour evenly. Put it in a sieve and shake off the excess powder. Fry in oil for 3-5 minutes until cooked. Take out the drained oil for later use. 3 tablespoons of tomato sauce, 2 tablespoons of rice vinegar, soy sauce 1 tablespoon, sugar 1 tablespoon, clear water, mix well to make juice, and water starch. Hot pot, without pouring oil, pour in juice, cook over medium heat until bubbling, pour in water starch, mix well, cook until slightly sticky, pour in meat, pineapple and green pepper, and stir fry quickly. Make it evenly sticky juice.
2, pineapple rice
Ingredients: cooked rice, fresh pineapple 1, egg 1, half green pepper, half green beans, corn, onion, fresh shrimp 100g, a little cooked in cashew kernel, consuming oil, salt and chicken essence.
Practice: Cut the fresh pineapple in half, dig out its meat with a knife, cut it into 3cm cubes and soak it in salt water, keep the pineapple shell as a container, and cut the green pepper into 1cm cubes. Heat the oil in the pot, knock in the eggs when it is 60% hot, copy them into pieces and take them out for later use; Shrimp cooked in boiling water; Leave the bottom oil in the pot, after heating, add onion, green pepper (green beans, corn) in turn, then add fragrant rice and stir evenly; Add chopped eggs, diced pineapple and shrimps to the pot, and season with salt, oyster sauce and chicken essence; Put the fried pineapple rice into a pineapple bowl and sprinkle with cooked cashew kernel.