1, the benefits of vinegar to women
1, beauty skin care
Modern research has found that vinegar has the effect of beauty and skin care. Regular consumption of vinegar products or drinking health vinegar can make the skin smooth and delicate, and can also reduce wrinkles. Washing your face often with diluted vinegar can make your skin more shiny.
2. Drinking vinegar in the morning can relieve constipation.
Many women who suffer from acne or pigmentation often have different degrees of constipation. Studies have shown that the nutrients of mature vinegar contain a lot of amino acids, some glycolytic enzymes and a variety of unsaturated fatty acids, which can promote intestinal peristalsis, maintain the balance of ecological flora in the intestinal environment and keep the stool unobstructed. If constipation is serious, you can take a spoonful of aged vinegar (about 10 ~ 15 ml) on an empty stomach every morning, and then drink a cup of cold boiled water. 1 week later will take effect.
3. Increase appetite
Compendium of Materia Medica records that vinegar can help digestion and stimulate appetite. People with poor appetite, eat vinegar mixed with side dishes before meals, which has a good appetizing effect. In addition, vinegar can stimulate gastric acid secretion, thus promoting digestion.
4, drinking vinegar before going to bed can lose weight.
What are the benefits of drinking vinegar before going to bed? We know that losing weight is an eternal topic for female friends. Vinegar contains more than 20 kinds of amino acids and 16 kinds of organic acids, which can promote sugar metabolism and lower cholesterol. Regular consumption of vinegar can not only consume body fat, but also promote the smooth metabolism of sugar and protein, thus achieving the effect of losing weight. So friends who want to lose weight may wish to take 10 ~ 15 ml rice vinegar before going to bed every night.
5. Anti-wrinkle and anti-aging
Traditional Chinese medicine believes that vinegar has the function of removing blood stasis and promoting tissue regeneration, and has a certain effect on improving skin blood circulation and promoting skin metabolism. Modern pharmacological research shows that vinegar has the functions of assisting anti-oxidation, anti-aging and eliminating wrinkles.
After washing your face at night, take 1 spoon of white vinegar and 3 spoonfuls of water, mix them evenly, dip a cotton ball in the vinegar solution, gently smear it on the wrinkled part of your face, then gently massage it with your fingertips for 3 ~ 5 minutes, and then wash it with warm water. Long-term persistence can help eliminate fine lines on the face.
Hand is a woman's second face, and hand care can never be ignored. After washing your hands, mix white vinegar with water according to the ratio of 3: 1, evenly spread it on your hands, keep it for about 5 minutes, and then wash it off with clear water. If you persist for a long time, your hands will become white and tender.
Step 6 improve sleep
Vinegar can not only promote blood circulation and remove blood stasis, but also promote blood circulation, eliminate fatigue and help you fall asleep if you soak your feet with vinegar. Therefore, people with insomnia may wish to pour 2500 ml of hot water at about 40℃ into the basin every night before going to bed, and add 150 ml of vinegar (both aged vinegar and rice vinegar) to soak their feet to improve their sleep. In addition, adding proper amount of vinegar to the bathtub when taking a bath can also play a good role in eliminating fatigue and improving sleep.
7, inhibit bacteria
Vinegar contains acetic acid, which has a certain inhibitory effect on bacteria. Therefore, putting vinegar in cooking can not only stimulate appetite, but also play a certain antibacterial role, killing two birds with one stone.
8. Get rid of the smell and become bored
When cooking fishy food such as fish and viscera, you can soak it in vinegar for a while, which can eliminate the fishy smell and peculiar smell of food and remove the oil attached to the surface. When you are in cook the meat, adding vinegar can relieve boredom by removing oil.
9. Prevention of hypertension
Vinegar also has the function of lowering blood fat and blood pressure, so patients with hypertension, hyperlipidemia, obesity and coronary heart disease can also be jealous in their daily diet.
10, prevention of gynecological diseases
White vinegar has a bactericidal effect, and has a good preventive and therapeutic effect on vulvar itching and female genital inflammation. Every time 1000 ml of warm boiled water can be added with 10 ~ 15 ml of white vinegar to prepare a solution with the concentration of 1% ~ 1.5%, which can be used for vulva cleaning or hip bath. Compared with other gynecological external lotions, the vulva cleaned with white vinegar is moist and comfortable, and has no dry odor, which is especially suitable for middle-aged and elderly women.
Women can be jealous every day to prevent gynecological diseases. Traditional Chinese medicine believes that most gynecological diseases are caused by the discomfort of the liver meridian, and vinegar can soothe the liver and relieve depression, dissipate blood stasis and relieve pain, and promote blood circulation and dissipate blood stasis, so vinegar can alleviate the discomfort caused by gynecological diseases. Chinese medicine is also commonly used in clinic to treat gynecological diseases such as irregular menstruation, metrorrhagia and leukorrhagia, such as vinegar radix paeoniae alba, vinegar radix Bupleuri, vinegar radix Angelicae sinensis, etc. Therefore, it is suggested to put more vinegar in daily cooking, or take a sip of vinegar after meals, or use vinegar as a vinegar drink for daily drinking.
(1) Prescription for regulating menstruation and relieving pain: Take Rhizoma Cyperi, divide it into three parts, soak it in vinegar, salt and yellow wine respectively, and make pills, which have the function of regulating menstruation and relieving pain.
(2) Prescription for treating menorrhagia: Take 500 ml of rice vinegar and 500 g of black beans, and fry the black beans with slow fire vinegar until all the vinegar permeates the black beans and vinegar beans. This prescription has a good effect on menorrhagia.
(3) External use of white vinegar can also prevent and treat female genital inflammation: in addition to oral use, vinegar can also be used externally. Adding 10- 15ml white vinegar into 1000ml warm water to clean vulva or take a sitz bath has a good preventive and therapeutic effect on female vulvar inflammation and vulvar itching.
2, vinegar purchase skills
First, the production date and shelf life can directly reflect the quality of vinegar;
Second, look at the total acid content. According to the national standard, the total acid content of vinegar is required to be ≥ 3.5g/ 100ml. The higher the value, the stronger the acidity. Suitable for cooking below 5 degrees, dipping at 5~6 degrees, and 9~ 16 degrees is called health vinegar. Pay attention when buying;
Third, looking at the processing standards, the beginning of GB is brewing vinegar, and the beginning of SB and DB is preparing vinegar;
Fourth, look at the color, the color of fermented vinegar is amber or reddish brown, and shiny is better. Shake the bottle to produce delicate and lasting foam, and the quality of this vinegar is better.