Recommended six health recipes for first frost.
One or four portions of stewed chicken soup.
Materials: hen1* * about1.5kg * *, angelica sinensis 10g, radix rehmanniae preparata 10g, radix paeoniae alba 10g, rhizoma chuanxiong 8g, cooking wine, pepper, ginger, onion, monosodium glutamate, etc.
Production: After the chicken is slaughtered, the hair is removed, the claws are chopped off, the internal organs are removed by laparotomy, washed and blanched in a boiling water pot. Cleaning Radix Angelicae Sinensis, Radix Rehmanniae Preparata, Radix Paeoniae Alba and Rhizoma Chuanxiong, slicing, bagging with gauze, and sealing; Wash ginger and onion, slice ginger and cut onion. Put the casserole on strong fire, add clear soup, put the chicken, boil the medicine bag, skim off the floating foam, add cooking wine, ginger and onion, simmer until the chicken is soft, take out the medicine bag, ginger and onion, and add refined salt, monosodium glutamate and pepper to taste.
Usage: Take with meals in moderation.
Efficacy: benefit blood and tonify deficiency.
Application: dull complexion, dizziness, palpitation and insomnia, dreaminess and forgetfulness, blurred vision, dry eyes, numbness of hands and feet, unfavorable flexion and extension, delayed menstruation, light menstruation, abdominal pain after menstruation, etc.
Second, sea cucumber porridge
Ingredients: sea cucumber 5- 10g, japonica rice * * * or glutinous rice *** 10Q.
Production: soak the sea cucumber in warm water for several hours, wash it, cut it into thin slices, put it in a casserole with japonica rice or glutinous rice, add about 500 ~ 800 ml of water, and cook it with slow fire until the porridge is thick.
Usage: Take warm food on an empty stomach every morning.
Efficacy: nourishing blood and replenishing essence, tonifying kidney and resisting aging.
Application: emaciation, impotence, sexual dysfunction, oligospermia, frequent micturition, nocturia, tuberculosis, neurasthenia, hemophilia, etc. Caused by insufficient blood and essence. Middle-aged and elderly people with postpartum, illness and loss of blood essence can take it frequently, which can resist aging and prolong life.
Third, Ganoderma lucidum pettitoes soup
Raw materials: Ganoderma lucidum 30g, Polygonatum sibiricum 15g, Spatholobus suberectus 15g, Astragalus membranaceus 18g, trotters 250g, monosodium glutamate and refined salt.
Production: clean the trotters, scrape them and chop them into small pieces. Clean Ganoderma lucidum, Polygonatum sibiricum, Spatholobus Spatholobus and Astragalus membranaceus, wrap them in gauze, tie the mouth tightly, put them in a casserole with trotters, add appropriate amount of water, first boil them with strong fire, then simmer them with slow fire until the trotters are cooked, take out the medicine bag, and add monosodium glutamate and refined salt to taste.
Usage: Take with meals in moderation.
Efficacy: Yiqi Buxue.
Application: Leukopenia due to deficiency of both qi and blood.
Fourth, roast trotters with peanuts and red dates.
Ingredients: trotters1000g, peanuts with skins100g, 40 Chinese dates, 25g of cooking wine, 60g of soy sauce, 30g of sugar, 20g of onion, 0/0g of ginger/kloc, monosodium glutamate, pepper and a little star anise.
Practice: 1. Put peanuts and jujubes into a bowl, wash them with clear water and soak them; 2. Wash pig's trotters, cook for four times, remove and mix well with soy sauce; 3. Put the oil in the pan, heat it to 70%, fry the trotters until golden brown, take them out, put them in a wok, inject clean water, add the prepared peanuts, jujube and seasonings at the same time, and stew them with low fire after boiling.
Efficacy: Nourish kidney yin. Enriching blood and benefiting qi.
Five, carrots and fig trotters
Ingredients: 500g carrots, 6 figs, 3 candied dates, 600g raw fish 1 strip * * *, lean pork 150g, and 3 slices of ginger.
Cooking: peeled and shredded carrots; Peeling candied dates; Wash raw fish, fry until slightly yellow, and splash a little water. Put them together in a casserole, add 2500ml of clean water * * * about 10 bowl * *, and simmer for about10.5h after the fire boils, then add salt, 3-4 people.
Efficacy: moistening dryness and promoting fluid production, moist and delicious, suitable for all ages.
Six, spleen and stomach meat pie
Raw materials: fat pork 200g, codonopsis pilosula 25g, dried ginger 15g, atractylodes macrocephala 20g, licorice 8g, brown sugar 150g, dried starch 100g, vegetable oil and maltose, and 4 egg whites.
Production: Wash the pork, cut it into thick shreds, blanch it in boiling water, and dry it for later use. D, removing ash from Radix Codonopsis, Atractylodis Rhizoma, Zingiberis Rhizoma and Glycyrrhrizae Radix, slicing, oven drying and grinding into fine powder; Egg white and dry starch are mixed into egg white powder, shredded pork and Chinese medicinal powder are mixed evenly, and then egg white powder is added and mixed evenly. Put the wok in medium heat, add vegetable oil and heat it to 70%, then shake the shredded pork into strips, fry it in the oil pan and take it out.
Three secrets of keeping healthy and warming stomach with first cream.
First, prevent colds: Ginger glutinous rice porridge
Ingredients: 6 shallots, glutinous rice 100g, 6 slices of ginger, rice vinegar 1 spoon, a little salt and monosodium glutamate, and a proper amount of water.
Exercise:
1, clean the glutinous rice, put it in a pot, boil it first, and then simmer it with slow fire.
2. Add onion and ginger and cook until the porridge is rotten. Add rice vinegar, salt and monosodium glutamate and mix well. You can eat it while it's hot.
Features: This porridge has a good curative effect on patients with wind-cold cold. Before the efficacy of onion and ginger was seen, rice vinegar had the effect of promoting blood circulation and dispelling cold.
Second, to prevent colds: Angelica mutton soup
Ingredients: mutton, onion, ginger, garlic, angelica, salt and monosodium glutamate.
Exercise:
1. Wash mutton, slice ginger, and slice for later use.
2, wok fire, oil, oil heat, add mutton, stir fry a few times, add water, ginger, onion, angelica, simmer for half an hour, then add salt and monosodium glutamate.
Features: The soup is fresh and tender. Mutton has the function of supplementing qi and deficiency, while angelica has the function of enriching blood and promoting blood circulation. Together with ginger and onion, it can tonify deficiency and warm the middle warmer, promote blood circulation and dispel cold. Suitable for patients with wind-cold and common cold.
Third, spleen and stomach: yam mutton soup
Ingredients: 500 grams of mutton, wine and salt yam, ginger, onion, pepper, Shaoxing wine and salt.
Exercise:
1. Wash and cut the mutton, put it in a boiling water pot and blanch the blood; Wash ginger and onion and pat evenly with a knife for later use;
2. Soak the yam slices in water and put them in the pot with mutton, add appropriate amount of water and put other ingredients in the pot. After the fire boils, simmer it until it is cooked.
Efficacy: tonify spleen and stomach, benefit lung and kidney.
What food is good for the first frost?
1, corn
Among all staple foods including white flour and rice, corn has the highest nutritional value. Especially, the vitamin content of corn is amazing, which is 5- 10 times that of rice and wheat. Corn also contains seven "anti-aging agents": calcium, glutathione, vitamin A, magnesium, selenium, vitamin E and fatty acids. Among them, vitamin E can promote cell division, delay aging, prevent facial lesions, and effectively alleviate arteriosclerosis and brain function decline.
Corn is rich in dietary fiber, which can promote intestinal peristalsis and greatly reduce the body's absorption of toxins. Among them, magnesium, calcium, carotene and other nutrients are also higher than ordinary grains, which has the functions of preventing and treating hypertension and scavenging free radicals, and is of great benefit to delaying aging. Corn can regulate the spleen, induce diuresis and reduce swelling, which is the best choice for autumn diet.
2. Duck
Eating duck can dispel autumn dryness. Ducks and chickens are birds, but their functions are quite different. Chicken is especially suitable for winter tonic. There is a folk saying that "every 9/kloc-0 chicken will make you healthy in the coming year". Ducks belong to waterfowl. Hu Sihui, an imperial doctor in Yuan Dynasty, said in Drinking Goodness that duck meat is sweet in taste, cold in nature, non-toxic, nourishing internal deficiency, disinfecting and clearing heat, and benefiting waterways. Can be used for treating headache, insomnia due to yin deficiency, cough due to lung heat, nephritis edema, dysuria, low fever, etc.
Regular consumption of duck meat is most beneficial to those with physical deficiency and yin deficiency, edema, loss of appetite, dry stool and low fever. Therefore, the hot and dry season in summer and autumn is most suitable for eating ducks. In contrast, other meats such as pigs, cattle and sheep are slightly inferior.
Although duck meat is good, it also tastes exquisite. First of all, people who have a cold should not eat duck meat, otherwise it may aggravate their illness. Drink chicken soup when you have a cold; Secondly, people with chronic enteritis should eat less, and duck meat is sweet and salty, which may aggravate enteritis; People with abdominal pain, diarrhea, low back pain, dysmenorrhea and other symptoms should also eat less duck.
3. Royal jelly
The biggest climate feature in autumn is dryness, and royal jelly can moisten dryness, which is very suitable for drinking in autumn. It is best to drink royal jelly in the morning, because drinking royal jelly in the morning can quickly replenish physical strength and make the day full of energy.
Royal jelly is a pure natural biological product, which contains rich bioactive components. Experiments show that royal jelly plays an immunomodulatory role through the production of * * * antibody, which makes the immune function of the body in the best dynamic balance state, thus enhancing the physique, improving the adaptability to unfavorable factors and harsh environment, and achieving the purpose of enhancing the body's ability to prevent and treat diseases from the source. Royal jelly has the function of "immune regulation", which can improve the disease resistance of human body by regulating the immune system.
People who pay attention to spleen and stomach deficiency and cold should not drink it immediately after getting up. They should eat something before drinking, such as drinking royal jelly water for breakfast, or eating royal jelly on steamed bread or bread. Don't drink royal jelly on an empty stomach, otherwise it is easy to have diarrhea.
Chushuang health