What are the benefits of soaking feet during female menstrual period? 1, eliminating fatigue
In the case of menstrual period, women will feel tired easily because of bleeding outside at night, often with backache and drowsiness, while soaking feet can play a role in eliminating fatigue. When women soak their feet in boiling water, the whole body's blood circulation system will become smoother, so each position can get enough plasma and O2 supply, which not only can quickly discharge metabolic waste, but also can make women feel relaxed physically and mentally, so that women will not feel tired because of work pressure.
Step 2 relieve headaches
Many women have symptoms of dysmenorrhea, which makes many women always feel depressed when their period comes. Most women will have dysmenorrhea, which is caused by cold constitution and also because of blood clots in menstrual blood of women with dysmenorrhea. For menstrual pain caused by such elements, you can relieve it by soaking your feet. In the case of soaking in boiling water, the blood fluidity of the whole body will become faster and the body will become warmer and warmer. The deposited menstrual blood can flow out of the body quickly, and finally the pain of women will be relieved to some extent.
Step 3 help sleep
When menstruation comes, the female hormones in women will change greatly, so women's emotions will fluctuate greatly. Sometimes I feel sad, and then I feel particularly angry. In addition, they are particularly afraid of the cold. Under the direct influence of various factors, many women will find it difficult to fall asleep during menstruation. Soaking in boiling water at night can help them sleep. In the case of soaking feet with boiling water, the fatigue of the body will be relieved to a certain extent, so that women's body and mind can be relaxed. When their mentality is comforted, women's sleep can be reasonably improved.
Warm reminder
Although soaking feet with boiling water has many benefits for menstrual women, it is not recommended to soak for too long, otherwise it will catch cold due to the drop of water temperature, which is not good for women. It is suggested that soaking feet 15 minutes is generally enough. In addition, pay attention to the temperature of water before soaking feet, with 35℃ to 45℃ as appropriate. If it is too cold, it will have no practical effect, and if it is too hot, it may cause burns. In addition, menstrual women need to eat more hot and humid ingredients, such as brown sugar water, and eat less cold food or iced food, such as seedless watermelon and ice cream.