Five pains: "Su Wen" is an injury caused by five pains, such as long-term blood injury, long-term lying injury, long-term flesh injury, long-term bone injury and long-term muscle injury.

Seven injuries: fullness hurts the spleen, anger hurts the liver, sedentary wetlands hurt the kidney, cold drinks hurt the lungs, sadness, wind, rain, cold and summer heat hurt the shape, and fear of hurting the will.

It can be seen that watching, lying, sitting, standing and walking are the most common activities in people's daily life, which have the greatest influence on people, and they can also influence and coordinate with each other. Therefore, everyone should pay attention in daily life and work, whether physical or mental consumption, should be moderate, not excessive, should pay attention to the combination of work and rest, regulate nerves and body and mind. This is the correct way to keep in good health.