Ideally, it should be at least 3 hours before going to bed.

If you eat too late, the food has not been fully digested and your stomach is still working hard, which may affect your sleep. Eating dinner early can also give you time to do some exercise before going to bed, so that you won't gain weight easily.

However, exercise time after meals is also particular:

If it is moderate exercise, such as walking, it can be done 20 minutes after dinner.

For activities such as running or yoga, it is best to take 1.5 hours after meals, and ideally after 2 hours.

2. How much is the dinner?

If the throat is 10 full, then a normal dinner should be 7 full.

The so-called 7-point fullness is probably this feeling-

I don't feel bloated or burdened yet, but I don't want to eat too much. I just habitually want to eat more, but I won't feel sorry if I took the food at that time, and I won't feel hungry before going to bed at night.

If you need to lose weight, just eat until you are 5 minutes full.

The so-called five-point fullness is probably this feeling-

I don't feel hungry anymore, but I want to eat some more. I may be a little hungry before going to bed.

3. What's for dinner?

Most of the time, don't eat too greasy food for dinner, such as braised pork, fried chicken, roast duck and so on … just think about it and eat less.

If you really want to eat, eat a big meal once in a while or just one or two pieces to satisfy your mouth, no problem, your body can bear it.

Meat suitable for dinner includes stewed chicken, steamed fish, beef sauce and boiled shrimp ... They are also rich in protein, but much less fat, so it is best not to exceed 1 for dinner.

In addition, those ingredients that are not easy to eat in brunch can also be added to the lineup of luxury dinner.

1. Add vegetables

Few people eat vegetables for breakfast, and often they can only eat fast food or take-away food at noon, without vegetables. If you don't eat vegetables for dinner, you will definitely not reach the health goal of 500 grams of vegetables a day.

Add coarse grains

Coarse grains, potatoes and miscellaneous beans are particularly good, which is helpful for losing weight, relaxing bowels and preventing "three highs".

After listening to my introduction, I think everyone has a certain understanding of the healthy way to eat dinner, right? Now that you know how to eat dinner, you should act quickly and never have the idea of skipping dinner again. Three meals a day is extremely important to the human body. In addition, if you have the ability to cook dinner, you can cook some nutritious and healthy meals yourself, which is also beneficial to your physical and mental health!