In addition to drinking more water, we should eat more food with sufficient water and eat more fruits and vegetables. Such as watermelon, broccoli, cauliflower, cabbage, cucumber, tomato and so on. Especially some dark fruits and vegetables, such as carrots, red and yellow tomatoes, grapefruit and so on.

2. It is advisable to clear away heat and purge fire.

Summer diet should be light, mainly to clear away heat and reduce fire. Eat more Chinese cabbage, mung bean sprouts, soybean sprouts, kelp, fungus, mushrooms, cucumbers, wax gourd, bitter gourd and other foods that are helpful for clearing away heat and purging fire.

3, should strengthen the spleen and nourish the stomach

In order to reduce the burden on the spleen and stomach and ensure the health of the spleen and stomach, we should eat more stomach-nourishing foods, such as some light and soft ingredients, such as millet, oats, yam, lotus seeds and other spleen-invigorating and appetizing foods, which can play a role in nourishing the stomach.

4, should not be spicy and greasy

Try to eat less or no spicy food, such as spicy hot pot. In addition, eating less greasy food will help calm your mind. If you eat too much greasy food, it will increase the burden on the gastrointestinal tract, you will feel abdominal distension, you will not think about diet, and fatigue will increase. You should eat less.

5, should not be too cold

Sweating in hot summer makes you thirsty easily. Don't drink iced drinks, it will stimulate the spleen and stomach, affect the secretion of gastric juice, reduce appetite, and cause gastrointestinal diseases such as indigestion, anorexia, abdominal pain and diarrhea.

People's Network-Pay attention to diet in summer, and keep in mind that "three are suitable and three are not suitable"