1, longan millet porridge
Longan meat 15g, millet 100-200g. Wash longan meat and cook it with corn. Cook with strong fire first, and then simmer into porridge. Longan meat is sweet and warm, which can nourish the heart and spleen, nourish blood and soothe the nerves.
2. Chrysanthemum porridge
Chrysanthemum 15g, japonica rice 100g. Wash the chrysanthemums and clean the japonica rice. Put chrysanthemum and japonica rice into the pot, add appropriate amount of water, cover the pot, boil over high fire, and simmer until porridge is finished. The porridge has the effects of dispelling pathogenic wind, clearing heat, clearing liver and lowering blood pressure. Suitable for dizziness, headache, red eyes, swelling and pain, furuncle and toxic swelling, essential hypertension, etc.
3. Plum blossom porridge
Take 5 grams of Bai Meihua and 80 grams of japonica rice, first cook the japonica rice into porridge, then add Bai Meihua and cook for two or three minutes. You can eat a bowl for three or five days at a time. Plum blossoms are flat, which can soothe the liver and regulate qi and stimulate appetite. People with poor appetite have a good eating effect, while healthy people have more energy when eating.
4. leek porridge
30 ~ 60g of fresh leek or 5 ~10g of leek, 0/00g of japonica rice100g of refined salt. Take fresh leek, clean it and cut it into thin slices, or grind it into fine powder. First, cook japonica rice into porridge. When the porridge is almost cooked, add leek or leek powder and refined salt to cook it. Tonify kidney, strengthen yang, stop nocturnal emission and strengthen spleen and stomach. Suitable for impotence, premature ejaculation, frequent urination, soreness of waist and knees, abdominal cold pain, diarrhea, etc. Caused by yang deficiency of spleen and kidney.
5.asparagus porridge
Asparagus 15 ~ 20g, japonica rice 100g, and a little rock sugar. Stir-fry asparagus first, remove the residue and get juice, then pour in japonica rice to cook porridge. When it is cooked, add a little rock sugar and cook it a little. Eat on an empty stomach. Nourishing yin and reducing fire, moistening lung and nourishing kidney. It is suitable for yin deficiency and excessive fire, penis erection, premature ejaculation and frequent nocturnal emission. , accompanied by fatigue, burnout, thirst, excessive drinking, red tongue with little fur and less urine.
6.cassia seed porridge
Cassia seed 10g, rice 60g, and a little rock sugar. First, cassia seed is boiled in water to get proper juice. Then cook it with its juice and rice, and add rock sugar after porridge. The porridge has the effects of clearing away liver heat, improving eyesight and relaxing bowels. Suitable for red eyes, photophobia, tears, hypertension, hyperlipidemia, habitual constipation, etc.
7.spinach porridge
250g of spinach, 250g of japonica rice, salt and monosodium glutamate. Wash spinach, blanch in boiling water, and cut into sections; Put the japonica rice into the pot, add appropriate amount of water, and cook until the japonica rice is cooked, put the spinach into the porridge, and continue to cook until the porridge is cooked; Then add salt and monosodium glutamate. Spinach porridge has a good auxiliary therapeutic effect on hypertension, headache, dizziness, anemia and diabetes caused by liver yin deficiency.
8. Celery porridge
Celery150g, japonica rice100g. Wash celery root by root, add water and cook porridge with japonica rice. In spring, hyperactivity of liver yang often leads to excessive internal heat, headache, dizziness and red eyes. Patients with this disease and middle-aged and elderly people often eat celery porridge, which is beneficial to recuperating the liver, lowering blood pressure and reducing irritability.
9.walnut porridge
20 grams of walnut kernel and 0/00-200 grams of japonica rice/kloc. Walnut kernels are washed and mashed, and cooked into porridge with japonica rice, which can moisten the lungs and relieve cough, tonify the kidney and solidify the essence, and moisten the intestines and relax the bowels. However, people with phlegm fire, accumulated heat or diarrhea should not eat it.
10, Euryale ferox porridge
30-50g of Gordon Euryale seed and 0/00-200g of japonica rice/kloc. Put them in a pot, add water to boil, and then boil them over low heat. Gordon Euryale is sweet in taste and flat in nature. It can tonify kidney, astringent essence, strengthen spleen and stop diarrhea, and is suitable for middle-aged and elderly people.
1 1, men should pay attention to health care.
1, increased urination, frequent toilet use, and thirst at night. Or frequent urination, especially nocturia, urine drops are not clean. Be careful whether you have diabetes or prostate disease.
2. When going up stairs or slopes, you will be panting and flustered, and often feel chest tightness and chest pain. Be careful whether you have high blood pressure or cerebral arteriosclerosis.
In recent days, I often get angry about a little thing, fidget and often feel dizzy. Be careful whether you have diseases such as hypertension and cerebral arteriosclerosis.
Recently, I have a bad cough, and sometimes my sputum is bloodshot. Be careful whether you have bronchiectasis, tuberculosis and other lung diseases.
5, loss of appetite, eating a little greasy or indigestible food, I feel that the upper abdomen is full and uncomfortable, and the stool is irregular. Be careful whether you have gastrointestinal diseases or hepatobiliary diseases.
6. Recently, the amount of alcohol consumed has decreased significantly. After drinking a few mouthfuls, I felt uncomfortable and dizzy the next day. Be careful whether you have liver disease or arteriosclerosis.
7, stomach discomfort, often appear dull pain, acid reflux, belching and other symptoms. Be careful whether you have chronic gastric ulcer or other stomach problems.
8. I have become forgetful recently, and sometimes I do the same thing over and over again. Be careful of cerebral arteriosclerosis, cerebral infarction and the like.
9. Stiff joints in the morning, accompanied by tingling, pain when moving or pressing joints. Be careful whether you have rheumatic osteoarthropathy.
10, the face, eyelids and lower limbs are often swollen, blood pressure is high, and most of them are accompanied by headache, backache and backache. Watch out for kidney disease.