1, pomegranate
Pomegranate is sweet, sour and warm, and has the functions of killing insects, astringing, astringing intestines and stopping dysentery. Pomegranate fruit is rich in nutrition, and its vitamin C content is one or two times higher than that of apples and pears. Pomegranate contains a variety of amino acids and trace elements, which can help digestion, resist gastric ulcer, soften blood vessels and reduce blood lipids.
2. Pierce
Traditional Chinese medicine believes that pear has the functions of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation, moistening lung and removing dryness. It is especially suitable for cough due to lung heat, wind-heat in children, dry throat and sore throat, and dry stool.
3. Fresh dates
Compared with other autumn fruits, the content of vitamin C, potassium, magnesium and other nutritional elements in fresh jujube ranks first. Vitamin C can soften blood vessels and prevent hypertension, coronary heart disease and arteriosclerosis.
4. Kiwifruit
Kiwifruit can be said to be rich in vitamins and is our favorite fruit. It is also known as the "king of fruits", so eating kiwifruit in autumn can effectively help us improve our immunity. At the same time, the polysaccharide contained in kiwifruit has the ability to prevent bacterial infection.
5, grapefruit
Grapefruit is fragrant, sweet and sour, cool and nutritious. It is rich in carotene, B vitamins, vitamin C and various minerals. You can eat it directly or make it into citron tea, which is very delicious.