What fruit is suitable for spring? After beginning of spring, it was full of vitality. In spring, fruit varieties gradually increase. Fruit is a very common food in our daily life. Different fruits contain different nutrients. Here are some fruits suitable for spring.

What fruit is suitable for spring 1 1, and loquat is most suitable for spring.

Every year around Tomb-Sweeping Day, it is a good time for hiking and loquat ripening. Loquat is soft and juicy, sweet in taste and delicate in meat. Traditional Chinese medicine believes that loquat has the functions of moistening lung, quenching thirst and lowering qi, and dietotherapy is used for adjuvant treatment of lung flaccidity, cough, vomiting blood, epistaxis, thirst, vomiting and other diseases. Mature loquat is sweet and nutritious, and its carotene content ranks third among all kinds of fruits, which helps to maintain the health of eyes and skin and improve night blindness and rough skin.

2. Spring is the best time to eat cherries.

Cherry has been called "beauty fruit" since ancient times, and it is said in ancient Chinese medicine books that it can "moisturize the skin" and "make people feel good and beautify". Eating regularly can make the skin smoother and more moist. This is mainly because the iron content in cherries is extremely rich. The iron content per hundred grams of pulp is 6 times that of strawberry, 0/0 times that of jujube, 0/3 times that of hawthorn and 20 times that of apple, ranking first among all kinds of fruits. Eating more cherries can not only alleviate anemia, but also treat a series of gynecological diseases caused by it.

3. Strawberries are most suitable for eating in spring.

Strawberry is a common fruit, which is praised by nutritionists as "the first fruit in spring" and is a good health product in spring. Strawberry has always been considered to have the effects of nourishing blood, invigorating qi, invigorating spleen and moistening lung, which is suitable for all ages, especially those with physical weakness. Strawberry is one of nourishing fruits. Strawberries are rich in vitamin C, which can help digestion. At the same time, strawberries can also strengthen gums, refresh breath and moisten throat. In addition, the iron, glucose, fructose, malic acid and citric acid contained in strawberries can effectively assist in the treatment of diseases such as sore throat, lung heat cough and boils that are prone to occur in spring.

Spring is the best time to eat oranges.

Oranges are recognized as "good fruits for treating diseases". They have bright appearance, thin and juicy skin, sweet and sour taste and rich nutrition. Normal people eat oranges or drink orange juice after meals, which also has the functions of relieving greasy food, resolving food stagnation, quenching thirst and sobering up. Oranges are also rich in vitamins C and P, which can increase the body's resistance, increase the elasticity of capillaries and lower blood cholesterol, so they are also very suitable for people with hyperlipidemia, hypertension and arteriosclerosis.

What fruit is suitable for spring? 2 1, strawberry.

Speaking of strawberries, Sun, chairman of china health care association Food Nutrition and Safety Professional Committee, was full of praise. "Say this attractive red, without its anthocyanin content. No wonder it is the' antioxidant champion' before the emergence of blueberries. " Moreover, the vitamin C content of strawberries is not low, with 47 mg per 100 g, which is higher than that of oranges. In addition, strawberries are also rich in organic acids, pectin and so on, which can really be said to be the "comprehensive champion" in fruits.

2. Waist awn

The color is Huang Cancan, the size of an egg, with a sharp end and a round end, and the juice is particularly sweet. Spring has come, and mangoes have arrived as scheduled. There is a kind of small mango called Yaomang, which is especially sweet.

Mango is known as the king of tropical fruits, which tastes sweet, and the taste of small waist mango is one of the best in mango family. Although there are a lot of mango fibers, the waist awn tastes particularly delicate and smooth, and with a strong sweetness, it really makes people want to stop.

Step 3: bananas

Everyone is familiar with the laxative effect of bananas. Sticking to eating one or two bananas every day will help to expel toxins from the body, shrink the waist and abdomen, and glow healthy and beautiful from the inside out.

However, the calorie of a banana (net weight about 100g) is only 87 calories, which is only about half lower than that of a white meal (150g 220 calories). Detoxify and lose weight.

4. Kiwifruit

Kiwifruit is rich in dietary fiber. These dietary fibers can help the human stomach to digest, absorb and take away many harmful substances and greasy fat in the intestine, have obvious effects on preventing constipation symptoms, and are indispensable substances for controlling calories and losing weight.

According to nutritionists' research, kiwifruit also contains an inseparable substance, which can accelerate the network transmission of digests, improve the speed of metabolism, and effectively reduce fat and weight through calorie control.

5. Grapes

Deep purple grapes also have the function of detoxification, which can help the liver, intestine, stomach and kidney to remove the garbage in the body. The only drawback is that the calories are a little high, and 40 grapes are equivalent to 2 apples.

From the point of view of nutrition, this sentence should be changed to "eat grapes without spitting skin or seeds" Grape skins and seeds gather most of the nutrients in grapes, so it is best to eat them whole. If you feel bad, you can squeeze the grapes with skins into grape juice to drink. However, it should be reminded that people with cold grapes and bad stomachs should not eat too much at a time.

Extended data

Four seasonal vegetables in spring

Bean sprouts: the climate in spring is dry, and it is prone to symptoms of angular stomatitis such as dry mouth and dry lips. Bean sprouts are delicious and are a good choice for nourishing, moistening, clearing away heat and detoxifying. Whether bean sprout or mung bean sprout, compared with the original bean, its vitamin content is increased, the mineral utilization rate is improved, and protein and polysaccharide are more easily absorbed. From the perspective of traditional Chinese medicine, eating bean sprouts in early spring is helpful for the five internal organs to change from winter storage to spring production, which is conducive to dredging liver qi, strengthening spleen and stomach. There are many ways to eat bean sprouts, such as blanching and cold salad, making soup and rinsing hot pot.

Shepherd's purse shepherd's purse: Although it has not really warmed up yet, the most cold-resistant shepherd's purse has been on the market. Shepherd's purse shepherd's purse is rich in nutrition, with high contents of vitamin C, carotenoids and various minerals. In particular, its calcium content is nearly three times that of milk of the same quality. Shepherd's purse also has certain medicinal value. Traditional medicine thinks it can be used to treat dysentery, enteritis, gastric ulcer and other diseases. Shepherd's purse can be used for stuffing, cold salad after blanching, laying eggs, making soup and cooking porridge.

Lettuce: Lettuce, also called "spring vegetables", is one of the most suitable vegetables for spring. Lettuce is rich in vitamins, calcium, magnesium and dietary fiber. Japanese research has found that a substance in lettuce can resist rhinitis caused by spring allergy and alleviate the pain of allergic patients. Lettuce can be used for cold salad, roasting and frying, and can also be used for processing pickled vegetables and pickles.

Leek: Although leek can be eaten all year round, its quality is the best in early spring. Leek is rich in dietary fiber, which can promote intestinal peristalsis and effectively prevent habitual constipation and colorectal cancer, so it is called "intestinal grass". Leek is warm. Eating it in spring can strengthen yang and improve people's immunity, especially those with cold hands and feet on weekdays. You may wish to eat more leeks. There are many ways to eat leeks. Fried eggs with leeks or fried lean meat with leeks are good choices, but not everyone is suitable for eating leeks. Mouth sore and dry throat, people with strong liver fire had better eat less.

What fruit is suitable for spring? 1. The diet should be light and avoid greasy and cold food.

When the weather gets warmer in spring, it is necessary to reduce the intake of meat and maintain a light diet based on plant protein. Reduce the intake of high-fat foods and avoid aggravating the phenomenon of "spring sleep". In addition, the diet is suitable for warm food, eat some ginger and leek isothermal food to drive cold and nourish the stomach, strengthen yang and strengthen the body.

Second, eat more fruits and vegetables and supplement vitamins.

After spring, people generally have insufficient intake of vitamins, inorganic salts and trace elements, such as stomatitis, angular stomatitis, glossitis and some skin diseases, all of which are due to nutritional disorders caused by eating less fresh vegetables. Therefore, the proportion of fruits and vegetables should be appropriately increased in the spring diet to obtain enough vitamins.

There are few fresh vegetables in early spring. At this time, vegetables that are refrigerated, dried, pickled and pickled in spring can come in handy. Such as pickled radish, ginger, onion, cabbage, mustard, pepper, mustard tuber and so on. Eat more wild vegetables in spring. Wild vegetables, such as shepherd's purse, purslane, dandelion, plantain, elm, bamboo shoots and so on. Growing in the suburbs, it has little pollution, simple eating method, rich nutrition and obvious health care effect.

Third, in the early spring, there must be no shortage of hot cards.

In early spring, the temperature difference between day and night is large, and the temperature is still cold. The human body still needs to store a certain amount of heat cards to maintain the cold-proof function. Foods that provide calories can be high-calorie foods from cereals: lentils, soybeans, red beans, sesame seeds, walnuts, peanuts, bean products, etc.

Appropriate supplement of high-quality protein food, such as eggs, fish, shrimp, beef, etc. Meat food is rich in methionine, and methionine has the function of enhancing the cold resistance of human body.

Fourth, less acid and more sweetness nourish the temper.

In spring, the temperature difference between day and night is large, so the human body still needs to store some heat to resist the cold. In spring, the human liver function is vigorous. If you eat acidic food, the liver qi will be more vigorous, which will cause problems such as the decline of spleen and stomach function. Moreover, some studies show that in spring, we should eat less acidic food to avoid excessive liver qi, and health porridge is a good choice in spring.

Traditional Chinese medicine believes that spring diet corresponds to five flavors entering the five internal organs, acid entering the liver and sweet entering the spleen, and spring corresponds to the liver, which belongs to the season of liver prosperity. Therefore, if you eat more sour food, it will enhance the function of the liver, make the already hyperactive liver qi more vigorous, and hurt the spleen and stomach qi. In view of this, the spring diet should be nursed back to health, and it is advisable to choose sweet and warm products, avoiding sour taste, mainly to tonify the temper, so you can eat more jujube, yam, lotus seeds, lentils and so on.