Incense method is the best way to create indoor atmosphere, adjust mood and drive away indoor odor by emitting the fragrance of essential oil with intelligent health machine and inhaling aromatic molecules through nose.
2. Aromatherapy massage
Aromatherapy massage is to massage the face and body by selecting suitable essential oil and blending it with base oil in an appropriate proportion, so as to achieve the effect of firm, elastic and shiny skin. Eliminate physical and psychological tension, quickly release pressure, and relieve muscle soreness and stiffness.
3. Hand foot bath
Apply the prepared essential oil massage oil to your hands and feet, soak your hands or feet in hot water for about ten minutes after absorption. Can relieve local fatigue and pressure, with hand and foot massage, the effect is more times.
paint
The application is mainly absorbed by the skin, so that the skin can directly absorb the essential oil. Generally coated with diluted compound oil.
Sometimes pure essential oils can paint it. For example, for a small burn, you can dip one or two drops of No.3 Ziqi meditation essential oil in the acne-prone area on your face, or dip one or two drops of No.2 Yi Tu Shuchang essential oil to remove acne.
(Dip: Drop one or two drops of essential oil into the palm of your hand, rub it, and then point a small amount of essential oil on the affected area with your fingers. )
5. Sniffing method
Drop essential oil on palm, paper towel and handkerchief and smell directly. Or drop the essential oil into the freshly boiled hot water basin, cover your head and hot water basin with a large bath towel, and deeply inhale the essential oil in the steam.
. You'd better close your eyes when inhaling steam. Or wear an essential oil perfume bottle (essential oil bracelet/necklace, etc.). ), and drop 4-5 drops of essential oil into the bottle to let the essential oil slowly disperse and become a unique personal perfume bottle. You can smell it anytime, anywhere.
have a bath
Choose an essential oil you like, mix it into massage oil according to a certain proportion, apply it all over your body, then take a bath and soak it for 10 to 15 minutes. Wash your body before taking a bath.
7. Cold or hot compress method
Put hot water or ice water that can soak the towel into the washbasin, soak the towel, take it out and wring it out, drop 2~3 drops of appropriate essential oil, fold the towel in half and apply it to the affected area.
8. Make into skin care products
The essential oil can be made into skin care products, so that the skin can directly absorb the essential oil and play its role in beautifying the skin.
Can be made into cosmetic water, hand oil, lip oil, face cream, hair cream, etc. The compound essential oil mixed with cold-pressed plant base oil (No.9 base oil) can be used for facial skin massage, and the skin beautifying effect is more obvious.
9. Spray method
Spraying essential oil can purify the air, eliminate odor and inhale essential oil through respiratory tract.
Dilute the essential oil with distilled water or purified water to a concentration of 1%-3% (10-30 drops of essential oil per 100 ml distilled water), and spray it on the bed, clothes, furniture, pets, bookcases and carpets at any time with a spray bottle, which can play a role in disinfection and deodorization and improve the living environment.
The unique bactericidal characteristics of essential oil can be used to clean indoor environment, which is more natural and safer than many chemical cleaners.
10. Rinse your mouth
Rinsing your mouth with essential oil every day can remove the inflamed or smelly mucus surface in your mouth, keep your breath fresh, protect your teeth and reduce laryngitis. If you have a sore throat, itching or pain that is a precursor to a cold, you can also try to look up and let the mouthwash go deep into your throat for disinfection.
The method of gargling is simple. Add 3 drops of 1 indigo to 100 ml pure water, release essential oil, shake well and rinse your mouth.
Extended data
Preservation of essential oil
1. Be sure to choose dark glass bottles to avoid direct damage from the sun!
2. When buying essential oil, it is best to choose one with a safety cover or store it in a place where children can't get it, so as to avoid unnecessary harm caused by children taking it out of curiosity.
3. Essential oil is easy to deteriorate when placed in a place with too large temperature difference. It should be placed in a cool and ventilated place, away from too humid and hot places, and preferably at room temperature 15 ~ 20 degrees.
4. Essential oils should be stored in special wooden cases, mostly pine. Put it in a special wooden box of essential oil to reduce temperature fluctuation, and put it in a separate frame to avoid dumping or collision damage, which is very convenient to store.
References:
Baidu Encyclopedia-Plant Essential Oil