Vitamin a deficiency
1. Selection of staple food and beans: japonica rice, millet, wheat, coix seed, sweet potato, buckwheat, etc.
2. Choice of vegetables: carrots, tomatoes, broccoli, bamboo shoots, kale, spinach, pea seedlings, alfalfa, shepherd's purse, kohlrabi, day lily, Chinese cabbage, mushrooms, water spinach, etc.
3. Choice of fruits: Mulberry, Mango, Orange, Orange, Longan, Apple, Jujube, etc.
4. Others: medlar, chrysanthemum, cassia seed, etc.
vitamin c deficiency
1. Selection of staple food and beans: japonica rice, millet, wheat, coix seed, sweet potato, buckwheat, beans and their products.
2. Vegetable selection: Fresh vegetables rich in vitamin C, such as Chinese cabbage, tomato, bell pepper, cabbage, fresh lotus root, kohlrabi, mung bean sprouts, Chinese cabbage, water spinach, etc.
3. Choice of fruits: orange, grapefruit, lemon, strawberry, hawthorn, Rosa roxburghii, apricot, apple, kiwi fruit, etc.
Specific methods:
1, insist on physical exercise, combine work and rest, and don't overwork.
2, the diet should be light and nutritious, eat less greasy and heavy overheated food, and eat more fish, eggs, chicken and lean meat. Chew slowly, eat less and eat more meals so as not to damage the spleen and stomach. Vegetables and fruits such as Chinese cabbage, bean sprouts and tomatoes can be eaten appropriately to ensure a balanced nutrition.
3. Take part in recreational activities appropriately and keep an optimistic and cheerful attitude.
4. Take Chinese medicine for conditioning when necessary.
Malnutrition in adults is not a trivial matter. Dachuan's bad eating habits. If left unchecked, it will seriously endanger health and need our attention. When you have symptoms of weakness and anemia, you should pay attention to supplementing nutrition in time and go to the hospital for treatment if necessary.