When people sleep at night, it is the best time to nourish the liver. At this time, if they drink alcohol, it will increase the burden on the liver, because most of the alcohol is metabolized in the liver, and people work overtime at rest, which can not achieve the purpose of nourishing the liver. It is best to drink it before meals, so as to keep healthy and not hurt the liver.

Extended data:

Three taboos for drinking red wine:

1, avoid keeping company with seafood.

Generally speaking, red wine with red meat conforms to the cooking rules, because the combination of tannin in red wine and protein in red meat can make your digestion more "smooth". However, if red wine is mixed with some seafood (such as crabs, prawns, etc.). ), it will seriously destroy the taste of seafood, and the wine itself will even bring an annoying metallic taste.

2. Avoid "drinking" with vinegar.

Salad usually does not affect the style of wine, but if vinegar is mixed into salad and eaten with red wine, the taste will be greatly reduced. At this time, you might as well choose lemonade, because the citric acid in it can be in harmony with the character of wine. In addition, cheese and wine are an ideal combination of nature, just be careful not to mix spicy cheese with refined wine.

3, avoid drinking "sea"

Experts believe that drinking red wine every time should be 50 ~ 100 ml, but it should not exceed 250 ml per day. Professor Doyle pointed out that the death rate of people who drink moderately is 28% lower than that of people who don't drink at all, but if it exceeds this limit, the death rate will rise instead of falling. Excessive drinking is not only an important cause of liver cancer, liver cirrhosis and other diseases, but also social problems caused by drinking are endless.

People's Daily Online-Is it really good to drink red wine before going to bed?