TCM recuperation method 1. Diet conditioning is the key.
What should be the basic dietary principles of health care during the Spring Festival? Store heat? Therefore, we should eat more mutton, dog meat, goose meat, duck meat, radish, walnut, chestnut, sweet potato and so on in winter. It is advisable to choose sweet, warm and delicious food, and avoid greasy, cold, sour, sticky and spicy products to prevent fever and internal heat. Zhang Zhongjing, a health care expert in the Han Dynasty, said: When it is spring, the taste of its diet should be reduced to sour and sweetened, and the diet should not be wasted for one day to nourish the temper. ? Sun Simiao, the drug king of the Tang Dynasty, also said:? In spring, the diet should be sour and sweet, and strengthen the spleen and replenish qi. ? Therefore, the spring diet should be sweet and less sour.
Second, spiritual recuperation is very beneficial.
The spirit of health care and recuperation during the Spring Festival is very beneficial. In addition to maintaining peace of mind, we should also learn to adjust bad emotions in time when God is hiding in it. When you are in a state of tension, excitement, anxiety and depression, you should restore your mental calm as soon as possible. At this time, we should restrain ourselves from being angry, depressed, open-minded, broad-minded, relaxed, comfortable, natural and emotional? Healthy? The effective way to send it out is to get more sunshine, which is a natural therapy to regulate emotions.
Third, keep out the cold and wind.
In winter and March, flowers and trees wither and freeze, and the human metabolism slows down accordingly, and the resistance drops, which makes it easy to get sick, especially easy to damage the yang. Don't rush to reduce clothes in spring health care. Suffering from a slight cold is prone to chronic diseases. Because of sudden cooling, blood vessels will spasm, blood will be thick, blood flow will slow down, and organs will be ischemic. So colds, pneumonia, tracheitis, asthma, arthritis, migraine, coronary heart disease and so on will follow. So at this time, health care should be windproof and cold-proof. Clothing styles should be loose and stretched. Pure cotton fabric has good hygroscopicity, warm and close-fitting, and is suitable for underwear. Because the cold winter starts from the bottom, traditional health care advocates appropriate clothes in spring? Under the thick accumulation and thin hair? , play? Nourishing yin and strengthening yang? The role of. Spring breeze is hidden in the warmth, so it should be wiped off in time after sweating. Don't let the wind blow with your heart open. Proper covering in spring can reduce the occurrence of diseases, especially common respiratory infectious diseases.
Fourth, exercise is very important.
Spring Festival health care exercise is a very important part, and life lies in exercise. Exercise nourishes the body and life nourishes the blood. Regular activities and proper exercise are the secrets of longevity throughout the ages. But? Moving? There are active and passive points. In order to adapt to the vitality of spring, we should give priority to active exercise and perseverance. Facts have proved that taking part in outdoor activities in winter can make the body get proper cold stimulation, accelerate the heart beating, deepen breathing, strengthen metabolism in the body, increase the heat generated by the body and be beneficial to health. Such as: walking, running, climbing, doing exercises, boxing, playing ball, dancing yangko, kicking flippers, skipping rope, etc. In order to improve blood circulation, improve cardiopulmonary function, get more oxygen, make brain tissue get more blood and oxygen, and make brain tissue adapt to the seasonal changes of blood circulation. Therefore, exercise should not be excessive, so as not to sweat and hurt the yang, which is against? Spring, summer and sunshine? Main idea.
Health-care dietotherapy porridge and pueraria porridge
Raw materials: pueraria lobata 15? 30g, japonica rice100 ~ 200g.
Production method: Radix Puerariae is washed, peeled, cut into pieces, and cooked with japonica rice into porridge.
Suitable crowd: suitable for exogenous wind-heat exterior syndrome, followed by headache, fever, anhidrosis, strong neck and so on. It is also suitable for those who are newly diagnosed with measles, have poor penetrability and are relieved of stomach heat and thirst.
Taboo: it is forbidden for those who are weak and sweaty, and it is not suitable for those who have macula.
Pueraria lobata is the root of perennial vine of Leguminosae. Its taste is sweet, pungent and cool, belonging to the spleen and stomach meridian. Did Shennong's Classic of Materia Medica say that? Cure thirst, body heat, vomiting, joint pain, Yang Qi and detoxification? . Did the famous doctor stop recording it? Treat colds, strokes, headaches, muscle relaxation, sweating and beauty? . Its main components include puerarin, puerarin xyloside, daidzein and starch. Is kudzuvine root single medicine made into Chinese patent medicine? Pueraria lobata tablets? It is effective in treating hypertension, coronary heart disease, angina pectoris and sudden deafness. Pueraria lobata can relieve muscle heat, penetrate rash, promote fluid production, clear stomach heat, and simmer yang to stop diarrhea. Modern pharmacological research shows that flavonoids contained in puerarin can increase the blood flow of cerebrovascular and coronary vessels and have spasmolytic effect on intestine.
Gouqi porridge
Raw materials: medlar 30g, japonica rice 100g.
How to make it: First, boil the japonica rice into porridge, then put the washed medlar into the pot and cook for a few minutes before taking it out of the pot.
Suitable crowd: it is suitable for patients with soreness of waist and knees, impotence, premature ejaculation, nocturnal emission, blurred vision, dizziness, liver and kidney deficiency, yin deficiency and blood deficiency.
Taboo: Gouqi porridge is moist, and it is forbidden for people with diarrhea due to spleen deficiency. Lycium barbarum is sweet in taste and flat in nature, and belongs to liver and kidney meridians. Did the Compendium of Materia Medica say that? Nourishing kidney, moistening lung and improving eyesight? . The main components are carotene, vitamin A, vitamin B 1, vitamin Bz, vitamin C, betaine, zeaxanthin and trace amounts of calcium, phosphorus and iron. Lycium barbarum is a tonic, which can not only tonify yang, but also nourish yin, kidney and essence. Calm the liver and improve eyesight. People with liver and kidney deficiency will have a good effect if they eat it regularly.
Milk japonica rice porridge
Raw materials: 200 ml fresh milk, japonica rice 100 g.
Method of making: firstly, boil the japonica rice into porridge, pour the milk before taking out the pot, and then cook for 1-2 minutes.
Suitable for people: suitable for people with weak constitution, deficiency of qi and blood, physical weakness after illness, hiccup, dry mouth and dry stool.
Taboo: Some people lack digestive enzymes in the digestive tract, and they are prone to bloating and diarrhea after eating milk. Such people are not suitable for eating.
Is it mentioned in "Qin Shou's New Book on Pension"? Milk is most suitable for the elderly to drink, which can replenish blood vessels, benefit the heart and grow muscles. It makes people healthy, moist, cheerful and persistent? . This product is often eaten without illness, and it is a good tonic for all ages. Middle-aged and elderly people can live a long and healthy life, and children can enhance their physique, increase their intelligence and promote their growth. Milk is a completely protein food and a completely nutritious food. It is rich in eight essential amino acids, among which lysine is an essential substance for children's growth and development. But its cholesterol content is lower than that of meat and eggs, and it is only 13 mg per 100 g of milk.
Stewed tofu with loach
Ingredients: 500g loach, 250g tofu, salt, ginger, garlic, yellow wine, monosodium glutamate and other condiments.
Production method: wash loach, add water, ginger, etc. Put it into a pot, put it into another pot at the same time, pour in a little cooking oil, add minced garlic when the oil is hot, stir-fry minced garlic, add tofu cut into small pieces, stir-fry a little, that is, add loach soup, simmer for an hour until the loach is cooked, and finally add a little starch, then boil and add monosodium glutamate.
Applicable people: it is suitable for people with damp-heat jaundice, dysuria, postpartum hypogalactia caused by spleen-stomach qi deficiency, mental fatigue and damp-heat, and can also relieve alcohol poisoning and sulfur poisoning.
Misgurnus anguillicaudatus is sweet in taste and flat in nature, and belongs to spleen, lung and kidney meridians, which can warm the middle warmer. Did the Compendium of Materia Medica say that? Warming the middle and benefiting qi? ; The human kidney meridian can tonify kidney qi and induce diuresis; In addition, loach can relieve alcoholism. Did the Compendium of Materia Medica say that? Sober up, detoxify? . Its ingredients include protein, fat, vitamins, sugar, calcium, phosphorus, iron, nicotinic acid, ash and so on. Tofu is a good product for moistening dryness and benefiting qi. It is sweet in taste and cool in nature, belonging to the spleen and stomach meridian. Tofu can clear away heat and toxic materials, and relieve alcoholism and sulfur poisoning. Tofu also has the effects of nourishing yin and moistening dryness, benefiting qi and regulating stomach, nourishing blood and increasing milk, which is suitable for women with less postpartum milk. Misgurnus anguillicaudatus stewed bean curd has the effects of clearing away heat, promoting diuresis, tonifying middle energizer and detoxifying, and is a stew with high nutritional value.
Health recipes 1, Shouwugan tablets
Ingredients: 20 ml of Polygonum multiflorum Thunb liquid, 250 g of fresh pig liver, 25 g of water-borne fungus, a little green leaves, and a proper amount of Shaoxing wine, vinegar, salt, starch, fresh soup, soy sauce, onion, ginger, garlic and oil.
Practice: Concentrate the decoction of Polygonum multiflorum Thunb., take 20 ml of liquid medicine for later use, remove tendons from pig liver, wash and slice, wash onion, ginger and garlic, shred onion and ginger, slice garlic, wash and control drying.
Immerse pork liver slices in Polygonum multiflorum juice (take half of Polygonum multiflorum juice), add a little salt, add a proper amount of starch and stir well, and mix the remaining Polygonum multiflorum juice, soy sauce, Shaoxing wine, vinegar, wet starch and fresh soup into nourishing juice.
Heat the wok with high fire and add oil. After the oil is hot, add the mixed pork liver slices to make it smooth. Pour out the remaining oil with a colander. There is still a little oil in the pot. Add garlic slices, pork liver and fungus, stir-fry for a few minutes, stir-fry cabbage leaves a few times, and when it is 80% ripe, pour in juice and stir-fry. Stir-fry the shredded onion in the pan before taking it out.
Efficacy: tonify liver and kidney, nourish essence and blood, blacken hair and improve eyesight. (Polygonum multiflorum Thunb can not only protect the liver, but also reduce blood lipid and blood pressure; Auricularia auricula has the effect of promoting blood circulation, and it can strengthen the body and prolong life if you eat it often without disease. )
2, shrimp leek
Ingredients: 30g shrimp, 250g leek, egg 1 piece, salt, soy sauce, starch, vegetable oil and sesame oil.
Practice: Wash the shrimp and the water will rise. After about 20 minutes, take it out and drain it for use. Picking and cleaning leeks, and cutting into 3cm long sections for later use;
Break the eggs and put them in the bowl. Stir well. Add starch and sesame oil to make egg paste. Pour in shrimps and mix well for later use.
Heat the wok and pour in the vegetable oil. The oil is hot, stir-fry the shrimps. After the egg paste solidifies the shrimps, add the leeks and stir fry. When the leek is cooked, add salt and sesame oil and stir well.
Efficacy: tonify kidney yang, consolidate kidney qi and promote lactation. Leek contains a lot of crude fiber, which can stimulate the intestinal wall and enhance peristalsis, so this dish can be used as a diet for patients with habitual constipation.
3. Pearl Sam Sun Soup
Ingredients: 50g of chicken breast, 50g of peas, tomato 1 piece, egg white 1 piece, 25g of milk, 25g of starch, cooking wine, salt, monosodium glutamate, broth and sesame oil.
Practice: Wash chicken ribs and chop them into fine mud; 5 grams of starch and milk are stirred together; Open the eggs and keep them yellow; Put these three samples into a bowl and stir them into chicken paste for later use.
Wash tomatoes with boiling water, peel them and cut them into cubes; Wash peas and set aside.
Put the wok on a big fire, pour in the stock, add salt and cooking wine to boil, and then add peas and diced tomatoes. After boiling again, turn to low heat, stir the chicken paste into pearl balls with chopsticks or spoons, then put it in the pot, turn on high heat until the soup boils, add water starch, and add monosodium glutamate and sesame oil after boiling.
Efficacy: Warming the middle energizer, replenishing vital essence, clearing away heat and relieving annoyance.
4. stewed beef with carrots
Ingredients: 250g beef, 0/20g carrot/kloc-,salt, pepper, chicken essence and soy sauce.
Production: blanch the beef and skim off the floating powder; Add onion, ginger, garlic, pepper and soy sauce to cold water, add beef after boiling, add carrot after 1 hour, stew for about half an hour, and add appropriate amount of salt and monosodium glutamate before taking out.
Efficacy: eliminate fatigue and enhance physical fitness.
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