Eat enough fruits, vegetables and meat to supplement your hair. Protein, consider chicken, fish, eggs, bean products and nuts. ...

2.

Eat fat properly. Fat can treat vitamins and minerals needed by hair. In order to choose the right fat, we should avoid satiety. ...

3.

Make sure you get enough iron and zinc. Iron, zinc and vitamins are essential for hair health. Iron can help cells transport oxygen and lean meat. ...

4.

Supplement enough vitamin C. Lack of vitamin C can easily lead to soft, dull and fragile hair.