Iced drinks are the highlight of many people in summer, but most of them contain phosphate and sugar, which is very harmful to human health. It is found that sweet drinks have a certain relationship with kidney calculi's disease. For the sake of health, it is better to drink less iced drinks in summer. It is recommended to drink more tea, warm water and light salt water in summer. Helps waterproof and cool down.

Pay attention to heatstroke prevention and cooling

In summer, you must pay attention to reducing the time for outdoor work or activities, especially from 10 to 4 pm. This is the time when the sun's ultraviolet rays are most harmful, so you must not go out at this time. If you must go out, you'd better do a good job of sun protection, wear a sun hat and pay more attention to hydration. If you work in a hot workplace, you should pay more attention to the propaganda of heatstroke prevention and cooling knowledge, and pay attention to the reasonable distribution of workers' work and rest time.

Don't sleep on the ground

In summer, some people are greedy for the cold, so they just hit the floor. In fact, from a health point of view, people's blood circulation will slow down after entering sleep, and their sensitivity to cold will also decrease. However, if they sleep on the ground, due to the high humidity on the ground and the low temperature at night, it is easy to cause colds, enteritis and even some arthritis diseases. So it is best not to sleep directly on the ground in summer. If they want to sleep on the ground, they'd better put on a mat.

Pay attention to the cooling method

Many people have the habit of turning on the shower as soon as they get off work, thinking that it can cool down quickly. In fact, it will also do some harm to their health. Because people are in a very hot state, taking a bath immediately will leave the heat that will be completely dissipated in the body in the body, thus causing high fever, and may even cause insufficient blood supply to the capillaries in the brain, thus causing dizziness and other problems. Therefore, if you really need to take a bath, it is best to wipe off the sweat on your body and take away a lot of heat in your body, and then choose the way to cool down.

Eat more bitter food.

Chinese medicine believes that summer should be based on nourishing the heart. The most important thing in summer is to reduce the heart fire. Eating more bitter food in summer is conducive to reducing heart fire, such as bitter gourd, bitter vegetable, loofah and celery, which are the most suitable fruits and vegetables for regular consumption in summer. In addition, it is suggested to choose more liquid or semi-liquid foods in summer diet, and appropriately increase soup and porridge.

Less angry

In summer, due to the influence of climate, many people easily feel stressed, even sleepy and angry. At this time, you should learn to control yourself. Pay special attention to health care of blood pressure. It is suggested that people with high blood pressure should strengthen the monitoring of blood pressure, be less impulsive and calm when things happen to prevent blood pressure from rising.