Spicy is a very common word in modern life and is often used to describe some dishes. For modern people, most spicy foods are not recommended to eat too much. Of course, some spicy foods can also achieve good health care effects.

What spicy food should I eat less? First, spicy hot pot. For people, this spicy hot pot tastes good, but for people, this food is really unhealthy. Generally speaking, this kind of food is still very irritating to the human intestine, and it is also easy to cause some symptoms of getting angry.

Second, mala Tang. For many young people nowadays, they also like to eat some mala Tang very much. Eating less Mara Tang Can can really satisfy people's appetite, but if you eat too much, it will also cause a series of human discomfort symptoms and even lead to some serious human diseases.

What spicy foods have certain health-preserving effects? First, garlic. Garlic contains kind of garlic, and eating garlic is actually a spicy food. For people, the nutrients in garlic still have a certain health care effect on the human body, which can promote the blood circulation and metabolism of the human body and have certain anti-aging and cancer prevention effects.

Who can't eat spicy food? First, people with weak digestive organs should avoid eating this spicy food. Because this kind of food does cause certain irritation to people's gastrointestinal tract, if eaten in large quantities, it will indeed lead to some bad symptoms and even lead to the aggravation of related diseases.

Second, people with fragile nerves had better not eat this spicy food. Because this spicy food will also cause certain irritation to people's nerves, if eaten in large quantities, it will indeed cause some bad symptoms, so pay special attention. Especially at night, you can't eat this kind of food.