Many people should have this situation. They watch TV programs on their arms in bed, holding an iPad, or holding it in their hands for a long time, or watching it by their pillows. They fell asleep, but their arms were awakened by the pillow. They obviously fell asleep on their side and didn't press anywhere, but their arms couldn't move. These are all related to our own qi and blood running ability.

Chinese medicine believes that:

First, hemp: it means that qi can come over, but blood can't.

Second, wood: I am so numb, it is wood, but my blood can't pass.

Third, acid: it means that the meridians are smooth, but the qi and blood are insufficient.

Fourth, inflation: it means that the gas is full. This kind of person loves to get angry, and if the gas in his body can't get out, he will flatulence.

V. Pain: Simple pain is due to blood stasis.

6. Itching: It means that qi and blood are coming, and the wound will itch when it heals. But it's not the same as itching all over.

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In fact, it is easy to distinguish these situations, but under what circumstances will it happen?

What problem does it portend?

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The following details:

Causes: posture oppresses blood, and cross-legged posture and kneeling posture lead to poor blood circulation.

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Reason: it may be caused by our irregular posture or the dietary problems of the previous day, such as: overeating leads to increased blood vessel turbidity; Or stay up late playing games, gulping down sleep and lying in any position; There is also a long-term sedentary work, a posture bow mode, oppression of the cervical spine, or squatting to pick vegetables, suddenly getting up, leading to long-term insufficient blood supply, which may lead to a dull state of your body.

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Symptom 3: various parts of the body often appear, and some parts of the body feel sore after beating, hammering or stretching; For example: front thigh, back arm, neck, back;

Reason: the parts that are not often used for exercise are dredged, and the blood circulation is promoted, resulting in a sour feeling.

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Reasons: the consequences of bad mood, but also the reasons for bad breath, eating exhaust food, or easy to get angry;

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Symptom 5: local pain, spontaneous pain, such as finger, joint, toe, back and waist pain;

Reasons: neuropathic pain may lead to blood stasis, excessive physical exercise, such as walking for too long, and other diseases;

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Symptom 6: the wound is cracked, the skin is broken, broken, or scratched after operation:

Reason: A sense of stimulation caused by accelerating the repair of injured parts by qi and blood;

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Finally, numbness, numbness, acid, bloating, pain and itching: generally speaking, numbness, numbness and itching are more serious. Acid, pain and itching are actually a function of the body, but they are all signals sent by our bodies;

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In fact, many of the above problems are caused by our lack of qi and blood, morning and evening work problems, such as: staying up too much, too much junk food in the body, too much greasy food and food that causes turbidity, or drinking less water, often drinking carbonated drinks, drinks or foods with too many sugar additives;

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Then the blood in our body will accelerate turbidity and block blood vessels. At the same time, we may be in worse health, lack of rest and have no more blood to promote the improvement of blood quality.

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But this is really a portrayal of the world. Why?

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Because we also want to be lazy for a while, lie flat, give a mobile phone and a charging cable, and start the mode of infinite cycle lying. Maybe I can lie down for a day. No, maybe I'm finally numb and can't get up.

Lie down if you don't agree. I tell you: I will never come and hit you when I lie down, I said to myself (hey, nobody cares if I lie on my side, I just want to lie down until the end of time)

Then at this time, I was too hungry to get up, my mind was empty and I was still watching, and I was depressed and couldn't get up. Finally, my arms, arms and toes are numb (get up, I can't)

At this time, the body is asking for help from you, so get up and have a look. At least it is ok to drink saliva ~ o (╥╥) o

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Finally: the body is your own. Exercise more, drink more water, and keep a certain amount of exercise, and you can happily meet what you want ~

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? Love health, love research, hi, I am a little urchin who loves research and nurturing, and pursues simplicity.