1, set the appropriate environment and atmosphere. Thai massage needs to be held in a quiet and comfortable place. After the masseur is ready, he should introduce the massage process and precautions to the guests, so that they can relax, take off their clothes and lie down.
2. Start the preparation work before massage. The masseur needs to be prepared to warm up and confirm the physical condition of the guests, including pain, trauma and so on. , so as to develop a personalized massage program.
3. Use a wonderful technique-palm pressure. The masseur exerts pressure with the palm of his hand and gently massages the muscles of the whole body until the muscles become soft, which enhances blood circulation and relieves physical fatigue, thus achieving the curative effect.
4. Apply pressure with a massage ball. After a period of palm pressure massage, the masseur will use massage balls, such as fitness balls and tennis balls, to launch strong oppression on the target parts and promote the deep relaxation of local muscles.
5. Use thumb massage skills. Masseurs will use precise thumb massage skills to exert their actual strength, including acupoints, kneading and massage, and carry out high-intensity massage on key points.
6. Increase flexibility by stretching. After completing the above steps, the masseur will use stretching techniques to grasp the limbs of the guests with both hands and slowly stretch them to increase the flexibility and surface texture of the muscles.
7. Matters needing attention after completing thai massage. After the massage, the masseur needs to introduce the necessary health care concepts to the guests, such as drinking more water, paying attention to balanced nutrition, and ensuring the maximum satisfaction of the body.
In a word, thai massage is a very traditional and effective massage method. Being deeply loved by everyone can not only improve physical health, but also bring inner comfort to people. If you want to try this kind of massage, you can watch more video tutorials about thai massage's manipulative steps and do appropriate exercises to improve your massage skills.