White hair is regarded as a sign of aging in modern society, but it does not necessarily mean aging. In fact, many people have gray hair when they are young. So, if you are looking for a simple way to avoid this problem and restore black hair, please continue reading this article. Here are 8 kinds of daily foods that can help you turn back to black hair.

black soya bean

Black beans are rich in protein, iron, vitamin B and other nutrients, which have the functions of enhancing kidney function, caring skin, preventing anemia and maintaining hair color. Eating a small bowl of black beans every day can promote hair growth and melanin production.

2. red dates

Jujube is a natural tonic and one of the main ingredients of many traditional dishes in China. Rich in healthy nutrients such as iron, vitamins A and C, it can promote metabolism, enhance immunity and make hair healthier.

3. Sesame

Sesame is rich in vitamin E, calcium, phosphorus and other nutrients, which can improve blood circulation and enhance the luster of hair. Eating some sesame seeds every day can increase the production of melanin, thus making hair darker.

4. Green tea

Green tea is rich in polyphenols, vitamins C, E and other antioxidants. These ingredients can protect capillaries, promote scalp health, increase hair luster and maintain hair color.

5. abalone

Abalone is rich in nutrients such as protein, calcium, iron and zinc, which helps to keep healthy, promote hair growth and restore melanin. Eating abalone once a week can improve the brightness and softness of hair.

6.laver

Porphyra is a kind of seaweed rich in iodine and calcium, which can help the body metabolize harmful substances and increase collagen synthesis, thus benefiting hair health and restoring melanin. Eating some laver every week can improve the brightness and softness of hair.

7. Auricularia auricula

Auricularia auricula is rich in collagen, protein, iron, zinc and other nutrients, which helps to keep hair healthy and elastic. Eating proper amount of auricularia auricula every day can increase the luster and softness of hair.

8. safflower

Safflower is rich in oil-soluble pigments, which can promote hair to produce melanin and increase hair luster and softness. Eating some safflower every week can improve the color and quality of hair.

These are 8 kinds of daily foods that can help you restore your black hair. Lifestyles such as a balanced diet, proper exercise, regular shampoo and attention to rest are also very important. If you really want to improve your hair quality and restore healthy brunette, please try some of the foods mentioned above and pay attention to maintaining a healthy lifestyle.